Bariatric Recipes - Peanut Butter Mug Cake
From our Bariatric Recipe Pantry, try this great tasting Bariatric Peanut Butter Mug Cake.
Category
Dessert, Breakfast
Servings
1
Prep Time
5 minutes
Cook Time
1 minute
Calories
200
Who said you can't enjoy a dessert here and there after bariatric surgery? Try this healthy peanut butter mug cake!
Ingredients
1/4 cup unsweetened chocolate almond milk
-
2 tbsp Bariatric Fusion Chocolate High Protein Meal Replacement
3 tbsp PB2 Powdered Peanut Butter
1/4 tsp baking powder
1/4 tsp vanilla extract
Directions
Mix all ingredients until you get a paste consistency.
Microwave for about 1 minute. Time will vary based on the microwave.
Let the mug cake sit for a couple of minutes, portion out a serving based on your individual tolerance, and enjoy!
Recipe Note
**Portion size will look different for everyone after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.**
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 200
- Fat
- 4 grams
- Carbs
- 14 grams
- Fiber
- 4 grams
- Sugar
- 3.5 grams
- Protein
- 27 grams