Bariatric Recipes Chicken Stuffed Bell Pepper star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 4.8 stars by 4 users Category Lunch, Dinner, Appetizer Servings 8 Prep Time 15 minutes Calories 259 Craving a flavor-packed meal after bariatric surgery? Indulge in the mouth-watering flavors of low-carb Chicken Stuffed Bell Peppers - a perfect compliment to your high-protein, low-carb post-op bariatric diet!Set your senses on a culinary adventure with this irresistible dietitian-approved bariatric recipe. These colorful stuffed bell peppers are a perfect combination of tender chicken breast, juicy tomatoes, fresh basil, gooey mozzarella, and ricotta cheese. Save time on this easy-to-make dish when you meal prep for the week.This recipe makes for a delightful main course, or share them as a flavorful appetizer. Garnish with fresh basil leaves and a drizzle of balsamic glaze for a sophisticated finish that will have your guests coming back for seconds. Ingredients1 tbsp olive oil1 lb skinless chicken breast1 tsp Italian seasoningDash of ground pepper1 cup cherry tomatoes 2 ½ cups reduced fat shredded mozzarella¾ cup part skim ricotta⅓ cup basil2 cloves garlic, minced4 bell peppers, halved (seeds removed)½ cup low-sodium chicken brothDrizzle balsamic glaze View Cart (0) Checkout DirectionsPreheat the oven to 350 ºF. In a large skillet over medium heat, heat oil. Add chicken and season with Italian seasoning and pepper. Cook until chicken is golden, about 8 minutes per side. Transfer to a cutting board and let cool for 5 minutes, then dice. In a large bowl, stir together cherry tomatoes, cooked chicken, 1 1/2 cups mozzarella, ricotta, basil, and garlic, and season with pepper. Arrange the bell peppers in a baking dish. Stuff tomato mixture into the peppers and sprinkle the tops with the remaining 1 cup of mozzarella. Pour chicken broth into the bottom of the baking dish (to help the peppers steam) and cover with foil. Bake for 40 minutes or until the peppers are tender and the cheese is melted. Garnish with more basil, drizzle with balsamic glaze, and serve. Recipe Note Serving size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.Our Bariatric Protein Powders are formulated for those who have undergone ASMBS-endorsed procedures, including Sleeve Gastrectomy, Gastric Bypass, Lap Band, and Intra-Gastric Balloon. They can also be enjoyed by individuals who have not had metabolic and bariatric surgery and are a great way to get more high-quality protein in your diet.**These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Nutrition Nutrition Serving Size 1 serving (1/2 pepper) per serving Calories 259 Amount/Serving % Daily Value Fat 12 grams Carbs 10 grams Fiber 3 grams Sugar 1 grams Protein 31 grams Tags: Bariatric Recipes Dinner Lunch Related Articles Bariatric Recipes - Protein Frozen Yogurt Cups Bariatric Recipes - High Protein Yogurt Bark Bariatric Recipes - Strawberry Banana Protein Popsicles Bariatric Recipes - Protein Overnight Oats Bariatric Recipes - High Protein Savory Soup Bariatric Recipes - Roasted Balsamic Parmesan Cauliflower Side Dish Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit Bariatric Recipes - Protein Frozen Yogurt Cups Bariatric Recipes - High Protein Yogurt Bark Bariatric Recipes - Strawberry Banana Protein Popsicles Bariatric Recipes - Protein Overnight Oats Bariatric Recipes - High Protein Savory Soup Bariatric Recipes - Roasted Balsamic Parmesan Cauliflower Side Dish