Bariatric Purée Recipes - Easy Pumpkin Purée Soup
Category
Lunch, Dinner
Servings
6
Prep Time
10 minutes
Cook Time
10 minutes
Calories
155
Are you seeking puréed food recipes for your post-op bariatric diet? We’ve got you covered with this quick and easy dietitian-approved puréed pumpkin soup recipe!
Incorporating puréed foods into your bariatric diet can be intimidating, with textures and consistencies you may not be accustomed to. This creamy, puréed diet recipe will surprise you with a fusion of flavors from pumpkin, spices, and coconut milk.
Best part? It only takes 10 minutes, a blender (or food processor), and a soup pot to make!
Most people associate pumpkin with the fall season, but this puréed recipe can be enjoyed year-round. It’s easily meal-prepped to incorporate throughout the week as part of your bariatric meal plan.
Recipe Tip: Get that perfect swirl of cream on top to make this puréed recipe just as visibly appealing as it tastes. Drizzle a tablespoon of plain Greek yogurt over this bright orange soup before serving for a true crowd-pleaser! Also, if you don't love the chicken soup flavor, you can interchangeably use Unflavored Protein Powder.
Ingredients
2 (15-ounce) cans pumpkin purée
2 cups low-sodium chicken broth
1 cup coconut milk
-
2 scoops Bariatric Fusion Chicken Soup High Protein Meal Replacement
2 teaspoons onion powder
1 teaspoon sea salt
1 teaspoon garlic powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
Directions
Puree the ingredients in a blender. Alternately, mix together by hand. Pour into a medium-sized soup pot.
Bring the soup to a simmer over medium-high heat, then reduce to medium-low and simmer for 5 minutes.
Serve and enjoy!
Recipe Note
Portion size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.
Our Bariatric Protein Powders are formulated for those who have undergone ASMBS-endorsed procedures, including Sleeve Gastrectomy, Gastric Bypass, Lap Band, and Intra-Gastric Balloon. They can also be enjoyed by individuals who have not had metabolic and bariatric surgery and are a great way to get more high-quality protein in your diet.*
*These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.
Nutrition
Nutrition
- Serving Size
- 1 serving (1 cup)
- per serving
- Calories
- 155
- Fat
- 7 grams
- Carbs
- 15 grams
- Fiber
- 4.5 grams
- Sugar
- 5 grams
- Protein
- 9 grams