Bariatric Recipes Easy Pumpkin Purée Soup star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 4.0 stars by 2 users Category Lunch, Dinner Servings 6 Prep Time 10 minutes Calories 155 Are you seeking puréed food recipes for your post-op bariatric diet? We’ve got you covered with this quick and easy dietitian-approved puréed pumpkin soup recipe!Incorporating puréed foods into your bariatric diet can be intimidating, with textures and consistencies you may not be accustomed to. This creamy, puréed diet recipe will surprise you with a fusion of flavors from pumpkin, spices, and coconut milk.Best part? It only takes 10 minutes, a blender (or food processor), and a soup pot to make!Most people associate pumpkin with the fall season, but this puréed recipe can be enjoyed year-round. It’s easily meal-prepped to incorporate throughout the week as part of your bariatric meal plan.Recipe Tip: Get that perfect swirl of cream on top to make this puréed recipe just as visibly appealing as it tastes. Drizzle a tablespoon of plain Greek yogurt over this bright orange soup before serving for a true crowd-pleaser! Also, if you don't love the chicken soup flavor, you can interchangeably use Unflavored Protein Powder. Ingredients2 (15-ounce) cans pumpkin purée2 cups low-sodium chicken broth1 cup coconut milk 2 scoops Bariatric Fusion Chicken Soup High Protein Meal Replacement Add To Cart 2 teaspoons onion powder1 teaspoon sea salt1 teaspoon garlic powder1/2 teaspoon ground cinnamon1/2 teaspoon ground ginger1/4 teaspoon ground black pepper View Cart (0) Checkout DirectionsPuree the ingredients in a blender. Alternately, mix together by hand. Pour into a medium-sized soup pot. Bring the soup to a simmer over medium-high heat, then reduce to medium-low and simmer for 5 minutes. Serve and enjoy! Recipe Note Portion size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.Our Bariatric Protein Powders are formulated for those who have undergone ASMBS-endorsed procedures, including Sleeve Gastrectomy, Gastric Bypass, Lap Band, and Intra-Gastric Balloon. They can also be enjoyed by individuals who have not had metabolic and bariatric surgery and are a great way to get more high-quality protein in your diet.**These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Nutrition Nutrition Serving Size 1 serving (1 cup) per serving Calories 155 Amount/Serving % Daily Value Fat 7 grams Carbs 15 grams Fiber 4.5 grams Sugar 5 grams Protein 9 grams Tags: Bariatric Recipes Dinner Lunch Related Articles Bariatric Recipes - Lemon Lime Yogurt Bariatric Recipes - Greek Yogurt Popsicles Bariatric Recipes - Oatmeal Protein Pancakes Bariatric Recipes - Oatmeal Protein Smoothie Bariatric Recipes - Baked Protein Oatmeal Bariatric Recipes - Oatmeal Energy Bites Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit Bariatric Recipes - Lemon Lime Yogurt Bariatric Recipes - Greek Yogurt Popsicles Bariatric Recipes - Oatmeal Protein Pancakes Bariatric Recipes - Oatmeal Protein Smoothie Bariatric Recipes - Baked Protein Oatmeal Bariatric Recipes - Oatmeal Energy Bites