From our Bariatric Recipe Pantry, try these great tasting Halloween Monster Apples.
Halloween Monster Apples
Megan Koscinski, MS, RD
A healthy Halloween snack for the family!
3 granny smith apples
2 tbsp peanut butter
Small bag of green pumpkin seeds (found in the bulk section)
2 strawberries, sliced
Slice each apple into 4 sections.
Cut the middle of each quartered apple out to make the mouth.
Spread peanut butter on the inside of the "mouth."
Place 4 pumpkin seeds on the top of the inside of the "mouth."
Cut the strawberries into thin slices. Add the strawberry slice to the inside of the "mouth" as the tongue.
Stick each eye above the "mouth" with a dab of peanut butter.
**Portion size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.**
- Serving Size
- 1 serving
- per serving
- 13 grams
- 1 grams
- 9 grams
- 1.5 grams