From our Bariatric Recipe Pantry, try this great tasting Red Pepper Protein Hummus.
Bariatric Recipes Red Pepper Protein Hummus star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 3.8 stars by 6 users Category Snack, Condiment Servings 9 Prep Time 5 minutes Calories 205 Introducing our Red Pepper Protein Hummus recipe—a delectable twist on the classic dip that's not only irresistibly delicious but also a powerhouse of nutrition!Whether you're post-bariatric surgery or simply looking for a tasty and satisfying treat, our Red Pepper Protein Hummus is a must-try. Plus, it's quick and easy to prepare—just toss the ingredients into a food processor or high-speed blender, blend until smooth, and voila!This recipe is not just about meeting your protein goals; it also spotlights chickpeas as the key player in hummus—a heart-healthy addition to your well-rounded diet. Chickpeas bring a wealth of nutrition to the mix, offering fiber, potassium, magnesium, and folate, making this dish a delicious and nutrient-packed choice for your overall health.Recipe tip: Serve with raw vegetables, whole grain crackers, used as a spread, or eaten as is! Ingredients2 cups garbanzo beans, canned, drained1/4 cup roasted red peppers, chopped2 tbsp lemon juice from concentrate1/2 tsp minced garlic4 tbsp tahini2 tbsp olive oil1/4 cup fresh parsley, chopped1/2 tsp cumin 1 scoop Bariatric Fusion Unflavored High Protein Meal Replacement Add To Cart View Cart (0) Checkout DirectionsAdd all ingredients in a food processor or high speed blender until smooth. Serve with a side of your choice. Recipe Note **Portion size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.** Nutrition Nutrition Serving Size 1/3 cup per serving Calories 205 Amount/Serving % Daily Value Fat 9.5 grams Carbs 15 grams Fiber 6 grams Sugar 2 grams Protein 18 grams Tags: Bariatric Recipes Snacks From our Bariatric Recipe Pantry, try this great tasting Red Pepper Protein Hummus. Related Articles Bariatric Recipes - Lemon Lime Yogurt Bariatric Recipes - Greek Yogurt Popsicles Bariatric Recipes - Oatmeal Protein Pancakes Bariatric Recipes - Oatmeal Protein Smoothie Bariatric Recipes - Baked Protein Oatmeal Bariatric Recipes - Oatmeal Energy Bites Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit Bariatric Recipes - Lemon Lime Yogurt Bariatric Recipes - Greek Yogurt Popsicles Bariatric Recipes - Oatmeal Protein Pancakes Bariatric Recipes - Oatmeal Protein Smoothie Bariatric Recipes - Baked Protein Oatmeal Bariatric Recipes - Oatmeal Energy Bites