Bariatric Recipes - Red Pepper Protein Hummus
From our Bariatric Recipe Pantry, try this great tasting Red Pepper Protein Hummus.

Category
Snack, Condiment
Servings
9
Prep Time
5 minutes
Calories
205
A great option served with raw vegetables, whole grain crackers, used as a spread, or eaten as is (if you love hummus as much as I do!).
Ingredients
2 cups garbanzo beans, canned, drained
1/4 cup roasted red peppers, chopped
2 tbsp lemon juice from concentrate
1/2 tsp minced garlic
4 tbsp tahini
2 tbsp olive oil
1/4 cup fresh parsley, chopped
1/2 tsp cumin
-
1 scoop Bariatric Fusion Unflavored High Protein Meal Replacement
Directions
Add all ingredients in a food processor or high speed blender until smooth.
Serve with a side of your choice.
Recipe Note
**Portion size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.**
Nutrition
Nutrition
- Serving Size
- 1/3 cup
- per serving
- Calories
- 205
- Fat
- 9.5 grams
- Carbs
- 15 grams
- Fiber
- 6 grams
- Sugar
- 2 grams
- Protein
- 18 grams