Any Meal

Low-Carb Spiced Mug Muffin

Name: Low-Carb Spiced Mug Muffin
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup unsweetened vanilla almond milk; 2 Tbsp. Bariatric Fusion Vanilla High Protein Meal Replacement; 1/4 tsp. baking powder; 1/4 tsp. vanilla extract; 1/4 tsp. cinnamon; 1/4 tsp. nutmeg

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Rated 4.0 stars by 2 users

Ingredients

1/4 cup unsweetened vanilla almond milk
2 Tbsp. Bariatric Fusion Vanilla High Protein Meal Replacement
1/4 tsp. baking powder
1/4 tsp. vanilla extract
1/4 tsp. cinnamon
1/4 tsp. nutmeg

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Directions

Mix all ingredients in a mug or ramekin until you get a paste consistency.
Microwave for about 1 minute. Time will vary depending on the microwave.
Let the mug muffin sit for a couple of minutes.
Enjoy!

Recipe Note

Our Bariatric Protein Powders are formulated for those who have undergone ASMBS-endorsed procedures, including Sleeve Gastrectomy, Gastric Bypass, Lap Band, and Intra-Gastric Balloon. They can also be enjoyed by individuals who have not had metabolic and bariatric surgery and are a great way to get more high-quality protein in your diet.*

*These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition

Serving Size: 1 serving
per serving: Calories; 55

Amount/Serving % Daily Value

Fat: 1.5 grams
Carbs: 4 grams
Fiber: 1.5 grams
Sugar: 0.5 grams
Protein: 7 grams

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Low-Carb Spiced Mug Muffin

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Ingredients

Directions

Recipe Note

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Nutrition

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