Bariatric Recipes - Avocado Cream Dip
From our bariatric recipe pantry, try this great tasting avocado cream dip.
Category
Snack, Condiment
Servings
6
Prep Time
5 minutes
Calories
124
This great tasting avocado cream dip can be eaten as a dip or added as a condiment to a meal.
Ingredients
2 avocados
2 garlic cloves
1/2 jalapeño
6 oz low-fat, plain Greek yogurt
1/8 tsp salt
Juice of lime
Directions
Combine all ingredients in a food processor or high speed blender until smooth consistency.
Serve as a dip OR as an accent to a meal.
Refrigerate leftovers in an airtight container for up to 5 days.
Recipe Note
Recipe from The Bariatric Cookbook by Megan Moore
**After bariatric surgery, food options will look different for everyone based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.**
Nutrition
Nutrition
- Serving Size
- 1/2 cup
- per serving
- Calories
- 124
Amount/Serving
% Daily Value
- Fat
- 9 grams
- Protein
- 4 grams
- Carbs
- 8 grams
- Fiber
- 8 grams
- Sugar
- 4 grams