bariatric dessert Pumpkin Spice Mug Cake Recipe star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 4.3 stars by 3 users Category Dessert Servings 1 Prep Time 10 minutes Calories 278 Looking for a quick, healthy snack packed with protein and cozy fall flavors? This Pumpkin Spice Protein Mug Cake combines pumpkin puree and 27g of protein powder into a simple, single-serving treat. Ready in minutes, it’s perfect for a nutritious breakfast or guilt-free dessert. Ingredients3 Tbsp. oat flour (or almond flour) 2 scoops Vanilla or Unflavored High Protein Meal Replacement Powder Add To Cart 2 Tbsp. pumpkin puree (no sugar added)¼ tsp. pumpkin pie spice¼ tsp. baking powder4 Tbsp. milk (any kind, adjust as needed for consistency) View Cart (0) Checkout DirectionsIn a microwave-safe mug, mix all ingredients until smooth. The batter will be thicker due to extra protein powder, so add a splash more milk if needed. Microwave on high for 70–90 seconds until set but still moist. Let cool briefly before enjoying. Recipe Note Our Bariatric Protein Powders are formulated for those who have undergone ASMBS-endorsed procedures, including Sleeve Gastrectomy, Gastric Bypass, Lap Band, and Intra-Gastric Balloon. They can also be enjoyed by individuals who have not had metabolic and bariatric surgery and are a great way to get more high-quality protein in your diet.* Nutrition Nutrition Serving Size 1 serving per serving Calories 278 Amount/Serving % Daily Value Fat 3.5 grams Carbs 33 grams Fiber 7 grams Sugar 4 grams Protein 32.5 grams Tags: bariatric dessert pumpkin cake Related Articles Bariatric Recipes - Pumpkin Spice Yogurt Bark Recipe Bariatric Recipes - Protein Gummies Recipes - Chocolate Peanut Butter Vegan Smoothie Recipes - Tropical Protein Popsicles Recipes - Mango Lime Protein Vinaigrette Bariatric Recipes - Lemon Lime Yogurt Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit Bariatric Recipes - Pumpkin Spice Yogurt Bark Recipe Bariatric Recipes - Protein Gummies Recipes - Chocolate Peanut Butter Vegan Smoothie Recipes - Tropical Protein Popsicles Recipes - Mango Lime Protein Vinaigrette Bariatric Recipes - Lemon Lime Yogurt