Bariatric Recipes - Avocado Deviled Eggs
From our Bariatric Recipe Pantry, try these great tasting Avocado Deviled Eggs.
Category
Snack, Lunch, Appetizer
Servings
6
Prep Time
10 minutes
Cook Time
30 minutes
Calories
105
A great side dish for your next party!
Ingredients
6 eggs
1/4 avocado
1 tbsp plain, Greek yogurt
2 tbsp low-fat mayonnaise
1 tsp mustard
1 tsp lemon juice
1 tsp paprika
Directions
Place eggs in a pot, add enough water to cover them, and place over medium heat.
Bring the water to a boil. Once boiling, turn the heat off and cover the pot.
Wait 15 minutes and then transfer the eggs to an ice bath.
Once cool, peel the eggs and halve them lengthwise.
Remove the yolks and transfer them to a small bowl, setting aside the whites.
Add the yogurt, mustard, avocado, and lemon juice with the yolks and mash.
Pipe the filling into each egg half and sprinkle with paprika.
Recipe Note
**Portion size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.**
Nutrition
Nutrition
- Serving Size
- 2 eggs
- per serving
- Calories
- 105
- Fat
- 8 grams
- Carbs
- 1.5 grams
- Fiber
- .5 grams
- Sugar
- .5 grams
- Protein
- 7 grams