From our Bariatric Recipe Pantry, try this great tasting bariatric friendly Zucchini Boat Recipe.
Bariatric Recipes Zucchini Boats star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 5.0 stars by 1 users Category Lunch, Dinner Servings 8 Prep Time 25 minutes Calories 214 Did you know that zucchini contains various nutrients? Zucchini is a great non-starchy vegetable option. It contains fiber and vitamins and minerals like folate, vitamin K, vitamin C, potassium, and B-vitamins. It also can provide antioxidant and anti-inflammatory properties. Ingredients4 zucchini1 tsp olive oil1 lb 99% lean ground turkey 1 cup mushrooms, diced2 garlic cloves, minced1/2 tsp oregano1/2 tsp basil1 cup marinara sauce2 tbsp parmesan cheese4 tbsp part skim mozzarella cheese, shredded View Cart (0) Checkout DirectionsPreheat oven to 400. Heat olive oil in medium-sized pan over medium heat. Add the turkey, mushrooms, and garlic. Cook turkey for about 6-8 minutes. Stir in oregano, basil and marinara sauce. Cut the zucchini in half and scoop out about 1/2 inch of of the center using a spoon to create the "boat." Place boats in a large baking dish with cooking spray. Fill boats with 3 oz ground turkey and mushroom mix. Top each with 1 tbsp shredded mozzarella and 1/2 tbsp parmesan cheese. Bake for 15-18 minutes or until cheese is bubbling and zucchini is tender. Recipe Note Serving Size: 1 zucchini boat w/ 3 oz ground turkey**Portion size will look different based on food stage and toleration. Consult with your bariatric healthcare team about appropriate food options based on your individual needs** Nutrition Nutrition Serving Size 1 serving (1 zucchini boat) per serving Calories 214 Amount/Serving % Daily Value Fat 4 grams Carbs 9 grams Fiber 2.5 grams Sugar 6 grams Protein 28 grams Tags: Bariatric Recipes Dinner Lunch From our Bariatric Recipe Pantry, try this great tasting bariatric friendly Zucchini Boat Recipe. Related Articles Bariatric Recipes - High Protein Yogurt Bark Bariatric Recipes - Strawberry Banana Protein Popsicles Bariatric Recipes - Protein Overnight Oats Bariatric Recipes - High Protein Savory Soup Bariatric Recipes - Roasted Balsamic Parmesan Cauliflower Side Dish Bariatric Recipes - High Protein Spaghetti Squash Casserole Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit Bariatric Recipes - High Protein Yogurt Bark Bariatric Recipes - Strawberry Banana Protein Popsicles Bariatric Recipes - Protein Overnight Oats Bariatric Recipes - High Protein Savory Soup Bariatric Recipes - Roasted Balsamic Parmesan Cauliflower Side Dish Bariatric Recipes - High Protein Spaghetti Squash Casserole