Appetizers Chicken and Veggie Spring Rolls star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 5.0 stars by 2 users Category Lunch, Dinner, Snack Servings 10 Prep Time 20 minutes Calories 78 We understand that following a bariatric diet after surgery can be difficult. It can be challenging to meet your high protein goals and create bariatric recipes that you look forward to eating each day. If you need some fresh inspiration, look no further!Our dietitian-approved Chicken and Veggie Spring Rolls are a guilt-free indulgence packed with lean protein from tender chicken breast, fresh cilantro, and an assortment of nutrient-rich veggies to leave you feeling satisfied and nourished.These spring rolls are not only a delight for the taste buds but also visually appealing, boasting vibrant colors contributed by carrots, red bell pepper, avocado, cabbage, cucumber, and greens.Recipe Tip: Our Chicken and Veggie Spring Rolls are a versatile dish that can be customized to suit a variety of dietary preferences post-op bariatric surgery. For example, you can substitute chicken for tofu, tempeh, or shrimp to create a plant-based or seafood-based version. No matter what your dietary needs are, you're sure to enjoy this delicious and satisfying spring roll recipe. Ingredients10 spring roll rice paper wrappers1 large carrot, peeled and julienned1 large cucumber, julienned½ large red pepper, julienned⅓ cup chopped cabbage1 avocado, slicedHandful of fresh cilantro5 large green lettuce leaves, halved1 cup cooked chicken breast View Cart (0) Checkout DirectionsPour warm water into a large bowl. One at a time, dip the rice paper wrapper into the warm water for 15-20 seconds until it softens. Carefully place the softened wrapper on a flat surface. Divide the filling ingredients into 10 servings and place a portion of the filling on each wrapper. Be mindful not to overstuff the roll. Roll everything up tightly by gently pulling at the bottom to cover the filling, then tuck in the sides, and continue rolling until you have a neat and secure spring roll. Once rolled, cut the spring roll in half. Serve immediately and enjoy the fresh flavors! If you have leftovers or meal prep in advance, you can wrap the spring rolls in plastic and store them in the refrigerator for up to 2-3 days. Recipe Note Serving size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs. Nutrition Nutrition Serving Size 1 serving (1 spring roll) per serving Calories 78 Amount/Serving % Daily Value Fat 2.5 grams Carbs 10 grams Fiber 1.5 grams Sugar 1 grams Protein 4 grams Tags: Appetizers Bariatric Recipes Dinner Lunch Snacks Related Articles Bariatric Recipes - Protein Frozen Yogurt Cups Bariatric Recipes - High Protein Yogurt Bark Bariatric Recipes - Strawberry Banana Protein Popsicles Bariatric Recipes - Protein Overnight Oats Bariatric Recipes - High Protein Savory Soup Bariatric Recipes - Roasted Balsamic Parmesan Cauliflower Side Dish Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit Bariatric Recipes - Protein Frozen Yogurt Cups Bariatric Recipes - High Protein Yogurt Bark Bariatric Recipes - Strawberry Banana Protein Popsicles Bariatric Recipes - Protein Overnight Oats Bariatric Recipes - High Protein Savory Soup Bariatric Recipes - Roasted Balsamic Parmesan Cauliflower Side Dish