Parmesan Zucchini Fries
Megan Koscinski, MS, RD
Craving a crunchy and satisfying snack that is also a healthy option? Try these zucchini fries that are rich in vitamin A, folate, calcium, and potassium.
1 large zucchini
1 cup reduced fat, grated parmesan cheese
1/2 cup panko bread crumbs
Sprinkle of salt and pepper
Preheat the oven to 425°F.
Wash zucchini and cut into 1/2 inch slices.
In a small bowl, beat eggs. Dip the zucchini slices into the egg.
In a medium-sized bowl, mix together parmesan and panko. Roll the egg coated zucchini slices into the mixture.
Cover a baking sheet with parchment paper. Spread zucchini slices out evenly.
Sprinkle with salt and pepper.
Bake for 10-15 minutes, then flip and bake another 10-15 minutes.
**Portion size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.**
- Serving Size
- 1 serving (about 4.5 slices)
- per serving
- 4 grams
- 11 grams
- 1.5 grams
- 2 grams
- 8 grams