Bariatric Recipes - Pizza Parmesan Crisps
From our Bariatric Recipe Pantry, try these great tasting Pizza Parmesan Crisps.
Category
Snack
Servings
12
Prep Time
10 minutes
Cook Time
10 minutes
Calories
23
This is a versatile recipe that can be made using the spices of your choice or even premade pizza seasoning!
Ingredients
1 tsp garlic powder
1 tsp onion powder
1 tsp basil
1 tsp oregano
1 tsp red pepper flakes
12 tbsp grated parmesan cheese
Directions
Preheat the oven to 400°F.
In a small bowl, mix the spices together.
Line a baking sheet with a silicone baking mat. Pour 1 tbsp of parmesan onto the mat, and gently pat down with your fingers to make a 2 - 2 1/2 inch round.
Repeat 11 more times.
Bake for 3 minutes. Remove the pan and sprinkle each parmesan round with 1/4 tsp of seasoning.
Bake for another 3-5 minutes or until lightly browned. Serve as is or with a dip.
Recipe Note
**Portion size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.**
Nutrition
Nutrition
- Serving Size
- 1 crisp
- per serving
- Calories
- 23
- Fat
- 1.5 grams
- Carbs
- 1 grams
- Fiber
- .5 grams
- Sugar
- 0 grams
- Protein
- 2 grams