Bariatric Recipes - Taco Wonton Cups
Taco Wonton Cups
Megan Koscinski, MS, RD
A recipe that will remind you of your favorite Mexican dish. These mini wonton cups are the perfect bite-size serving. Offer them up as an appetizer, eat them as a snack, or pack a few as your lunch. These mini tacos are packed with flavor that will satisfy your cravings any time of day!
1/2 lb ground beef
1 tbsp taco seasoning
1/4 cup salsa
12 wonton wrappers
1 cup shredded Mexican blend cheese
1/4 cup black beans (1 TSP per wonton cup)
Preheat the oven to 375 °F.
Spray a mini muffin tin with nonstick spray. Set aside.
Cook the ground beef in a large sauté pan. Drain grease from ground beef.
Mix the taco seasoning and salsa in with the ground beef.
Line each muffin tin spot with a wonton wrapper, pressing the wrappers into the sides of the cups.
Add about 1 tbsp of taco meat to each cup.
Top each cup with 1 tbsp shredded cheese.
Bake for 12-14 minutes until the wonton wrappers are brown and crispy and the cheese is melted.
Add tsp of black beans to each cup.
Portion size will vary after metabolic and bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.
- Serving Size
- 1 wonton cup
- per serving
- 8 grams
- 5 grams
- 0.3 grams
- 0.3 grams
- 6.5 grams