Bariatric Recipes Pureed Diet Recipe - Vegetable Puree star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 5.0 stars by 1 users Category Lunch, Dinner Servings 6 Prep Time 5 minutes Calories 118 Diet progression after metabolic and bariatric surgery can be overwhelming. New foods, flavors, and textures are a huge post-op adjustment.If you are transitioning from full liquids to the pureed stage of your post-op diet and find it hard to create pureed food recipes, we’ve got you covered!This vegetable puree is the perfect way to incorporate various vegetables and fiber into your new bariatric diet during the pureed phase post-surgery.Since raw vegetables are not recommended until a few weeks out from metabolic and bariatric surgery, consuming adequate fiber and essential nutrients in veggies can be challenging. The best way to ensure you receive vital nutrients is to cook veggies until they are a baby food consistency or incorporate them into pureed recipes using a food processor.To support high protein intake, we added unflavored protein powder to this recipe to supplement your bariatric meal plan.* Ingredients4 garlic cloves4 medium parsnips5 medium carrots1 tbsp coconut oil½ cup chicken or bone broth½ cup water½ tsp ground black pepper½ tsp oregano 1 scoop Bariatric Fusion Unflavored High Protein Meal Replacement Add To Cart View Cart (0) Checkout DirectionsMince the garlic cloves and chop the parsnips and carrots. In a large pot, melt the coconut oil over medium heat. Add garlic and cook for about a minute while stirring continuously. Add the parsnips, carrots, broth, water, oregano, and pepper to the pot. Bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes, or until the veggies are soft. Add the veggie mixture and 1 scoop of unflavored protein powder to a blender or food processor. Puree the mixture until smooth and well combined. Recipe Note Portion size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.Our Bariatric Protein Powders are formulated for those who have undergone ASMBS-endorsed procedures, including Sleeve Gastrectomy, Gastric Bypass, Lap Band, and Intra-Gastric Balloon. They can also be enjoyed by individuals who have not had metabolic and bariatric surgery and are a great way to get more high-quality protein in your diet.**These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Nutrition Nutrition Serving Size 1 serving (1/3 cup) per serving Calories 118 Amount/Serving % Daily Value Fat 2.5 grams Carbs 21 grams Fiber 5.5 grams Sugar 6 grams Protein 4 grams Tags: Bariatric Recipes Dinner Lunch Related Articles Bariatric Recipes - Lemon Lime Yogurt Bariatric Recipes - Greek Yogurt Popsicles Bariatric Recipes - Oatmeal Protein Pancakes Bariatric Recipes - Oatmeal Protein Smoothie Bariatric Recipes - Baked Protein Oatmeal Bariatric Recipes - Oatmeal Energy Bites Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit Bariatric Recipes - Lemon Lime Yogurt Bariatric Recipes - Greek Yogurt Popsicles Bariatric Recipes - Oatmeal Protein Pancakes Bariatric Recipes - Oatmeal Protein Smoothie Bariatric Recipes - Baked Protein Oatmeal Bariatric Recipes - Oatmeal Energy Bites