Lifestyle change, including diet and exercise, can be an adjustment after metabolic and bariatric surgery. Learn what is healthy to eat after gastric bypass surgery. Gastric Bypass Recipes are pivotal in helping you adjust to your new stomach.\n\nWhat This Article Covers:\n\nWhat to Eat After Gastric Bypass Surgery\nEating After Gastric Bypass Surgery Recipes\nClear Liquid Diet \nNutrition-Dense Recipes For Your Full Liquid Diet \nBest Recipes for Your Soft Foods Diet\nAwesome Recipes for Your Stabilization Stage \nGastric Bypass Information\nFood Guidelines for Bariatric Surgery\n\nWhat to Eat After Gastric Bypass Surgery\nCongratulations on starting your weight loss journey! Metabolic and bariatric surgery is a life-changing procedure that can help to support weight loss and offer you a better quality of life. \nAfter surgery, you will undergo a series of diet stages. They will differ in length based on the surgery performed and your tolerance to new foods. \nThe Importance Of Proteins\nThis new staple diet is a protein-centered phased approach diet plan. Why? Proteins are the building blocks of all life. All human cells contain protein.* \nProteins aid in repairing and restoring tissue, catalyzing the healing of your new stomach pouch, and supporting muscle maintenance.*\nIf there are insufficient protein stores, you will feel fatigued, with decreased metabolism, and unhealthy weight fluctuations.* \nProtein drinks for bariatric patients are a great investment for your health after surgery. They are a great vehicle for getting your protein-packed nourishment. Gastric bypass and Gastric sleeve protein shake recipes have yummy and nutrient-dense ingredients to sustain you. We list some recipe options below!\nAnother great investment is a gastric bypass cookbook. This is a very beneficial tool as the bariatric diet will be your lifelong staple. It outlines the bariatric food pyramid with proteins being the prioritized food group.\nEating After Gastric Bypass Surgery Recipes\nA Gastric bypass diet is a lifestyle adjustment that supports healing, toleration, and healthy weight post gastric bypass surgery. This special diet is constructed to help you adapt to major surgical changes - getting used to feeding a smaller stomach. Its purpose is to also help in your recovery process.* \nAre you unsure of what to eat and drink post gastric bypass surgery? Look no further, because this article dishes out all the best recipes and ingredients that will help support a healthy weight. It is important to prioritize protein intake and hydration following gastric bypass surgery.*\nLooking for recipe suggestions that are quick, easy, affordable, and geared to your healthy lifestyle? Check out these recipes from our bariatric recipe pantry curated for you by our bariatric dietitian. \nClear Liquid Diet \n\nStage 1: 1-2 Days Post-op\n\nPhase 1 post-op is typically a clear liquid diet. This will only include clear liquids that are sugar-free. Depending on the individual, this phase should only last about 1-2 days after surgery. The purpose of this phase 1 diet will be to allow the stomach to heal while still ensuring the body is receiving fluids and electrolytes. \nHydration is Essential\nDehydration has become a common occurrence after metabolic and bariatric surgery, resulting in readmission to the hospital within 30 days after surgery. (2)* \nA goal during your diet phase 1 post-op is to consume at least 48-64oz of fluids daily. In order to combat the difficulty of drinking fluids after surgery, try drinking from a small cup and taking small sips throughout the entire day. Aim for at least 1-3oz of fluids consumed every 30 minutes. \nBariatric Supplements\nPost-bariatric vitamins are always recommended and should be taken as directed. A chewable supplement form is typically recommended initially following surgery to support healing and toleration.* \nSome healthcare providers will recommend starting bariatric supplements before surgery and continuing after, while others will recommend starting them in the hospital after surgery. Always follow the recommendations of your healthcare provider and dietitian following weight loss surgery. \nThere are different multivitamin options available, such as a bariatric multivitamin with iron or an all-inclusive multivitamin chewable. \nClear Liquid Options\nClear liquids apply to fluids that you can see through. This can include the following:\n\nWater, flavored water\nCrystal Light\nPropel\nG2 Gatorade\nSugar-free KoolAid\nSugar-free popsicles\nSugar-free Jell-O\nChicken, Beef, or Bone broth\nOcean Spray sugar-free drink mixes\n\nYour after gastric bypass surgery diet plan will progress when medically feasible and cleared by your healthcare provider. This will start to include protein shakes. Protein shakes and bariatric surgery are important when not enough protein can be consumed through dietary food sources. Over time, you can expand to include more recipes for after gastric bypass surgery. Small portions, specific ingredients, and limitations of certain processed foods must be maintained to ensure adequate health and to support a healthy weight.*\nNutrition-Dense Recipes For Your Full Liquid Diet \n\nStage 2: 2-14 Days Post-op \n\nDepending on diet progression, you will be introduced to having mostly liquid meals, but now of thicker consistency. \nYou will be required to focus on high protein foods for gastric sleeve patients and gastric bypass, getting around 60-100g per day based on your individual needs and adequate hydration.\nFood and beverage options will include:\n\nAll approved clear liquids\nStrained soups\nBroth\nGreek yogurt\nSugar-free pudding\nProtein shakes\nUnsweetened almond milk, soy milk, Lactaid\nThinned mashed potatoes\n\nFull Liquid Recipes\nRecipes curated by our bariatric dietitian.\n\nNutrient-Packed Protein Shake\n\n\nIngredients: 1 cup unsweetened almond milk, 2 scoops Bariatric Fusion Strawberry Banana High Protein Meal Replacement, 1 cup frozen mixed berry blend, 2 tbsp hemp hearts, ¼ tsp cinnamon, 1 frozen wheatgrass shot\nNutrition facts: 410 calories, 17g fat, 30g carbohydrates, 14g fiber, 6g sugar, 39g protein\nGet the full recipe here!\n\nShamrock Protein Shake\n\n\nIngredients: 2 scoops Bariatric Fusion Vanilla High Protein Meal Replacement, 1 cup unsweetened almond milk, ¼ tsp mint extract, 1 small handful of spinach (or a few drops of green food coloring)\nNutrition facts: 180 calories, 4.5g fat, 10g carbohydrates, 5g fiber, 0.5g sugar, 28g protein\nGet the full recipe here!\nBest Recipes For Your Soft Foods Diet\n\nStage 3: 14-28 Days Post-op\n\nSoft foods make up your gastric bypass and gastric sleeve diet week 3. This will enable you to thereafter progress to regular solid foods.\nThe timing of this diet stage will range post-op depending on your tolerance and healing. Pureed foods may be recommended before the soft food diet stage post-op.\nA soft food diet will include more dietary options that should consist of small, tender, and easily chewed pieces of food. The food should be chewed until it is a pureed consistency before swallowing.\nThe gastric bypass foods lists during the soft food stage include:\n\nAll approved clear liquids\nAll approved full liquids\nSeafood (tilapia, cod, tuna)\n\nGround turkey and chicken\n\nEgg whites (scrambled, boiled, poached)\nHummus\n\nLegumes (black beans, lentils, garbanzo beans)\n\nApplesauce\n\nCooked veggies\n\n\nLow-fat cottage cheese\n\n\nSuggested Menu Recipes for Soft Food Diet\nBariatric recipes curated for your soft food diet meal prep by our bariatric dietitian.\n\nAvocado Deviled Eggs\n\n\nIngredients: 6 eggs, ¼ avocado, 1 tbsp plain Greek yogurt, 2 tbsp low-fat mayonnaise, 1 tsp mustard, 1 tsp lemon juice, 1 tsp paprika\nNutrition facts (serving size 2 halves): 105 calories, 8g fat, 1.5g carbohydrates, 0.5g fiber, 0.5g sugar, 7g protein\nGet the full recipe here!\n\nSingle Serving Ricotta Bake\n\n\nIngredients: ⅛ cup part-skim ricotta cheese, 1 tbsp shredded parmesan cheese, 1 tbsp reduced fat shredded mild cheddar, ¼ egg, ⅛ tsp ground thyme, ⅛ tsp garlic powder, ⅛ tsp dried basil\nOptional: 1 tbsp marinara sauce on top\nNutrition facts: 134 calories, 8g fat, 1g fiber, 4g carbohydrates, 1.5g sugar, 10g protein\nGet the full recipe here!\nAwesome Recipes For Your Stabilization Stage \n\nStage 4: After 2 Months Post-op\n\nThis time frame will vary based on the individual. The regular diet meal plan marks the beginning of your lifelong diet. Now, you can gradually return to eating solid foods based on the recommendations made by your dietitian and bariatric healthcare team. \nAt this point, your diet may fall into the 1000-calorie bariatric diet plan. If you find you are exceeding this goal, look into purchasing a bariatric portion plate to assist with moderation and portion control. \nYou will find that you are able to explore more dietary options, but may require alternatives to typical recipes. This would include if you are a fan of sushi. Sushi after gastric bypass will require some alternatives including being made without rice. \nIt doesn’t matter whether you are eating 2 months after your procedure or eating 6 months after gastric bypass, it still calls for a low-calorie, high-protein diet. This supports healthy weight in the long-term.*\nSuggested Example: Lunch Or Appetizer Idea \nBuffalo Chicken Wing Wonton Cups \n\nIngredients: 2 boneless and skinless chicken breast, 2 tbsp olive oil, ½ tsp paprika, ½ tsp chipotle chili powder, 24 wonton wrappers, 4 oz ⅓ less fat Neufchatel cheese, ¼ cup plain Greek yogurt, ½ cup hot sauce, 3 oz blue cheese crumbles\nNutrition facts (serving size 1 wonton cup): 68 calories, 3.6g fat, 4.3g carbohydrates, 0.5g fiber, 0.5g sugar, 4.3g protein\nGet the full recipe here!\n\nHummus Chicken Salad\n\n\nIngredients: 2 cooked and chopped chicken breasts, 2 tbsp green onions sliced, 1 tbsp chopped parsley, ¼ cup chopped red bell peppers, 1 tsp fresh lemon juice, ½ cup hummus\nNutrition facts: 196 calories, 9g fat, 10g carbohydrates, 2g fiber, 2g sugar, 21g protein\nGet the full recipe here!\nOver time and with patience you’ll become acquainted with this new norm of eating. Portion size will vary after metabolic and bariatric surgery based on the food stage and tolerance. Consult with your dietitian about appropriate food options based on your individual needs. \nGastric Bypass Information\nThere are a number of new recommendations you will have to follow in order to see the best outcomes from having surgery.\nGastric bypass and alcohol are one of the limitations that are highlighted after surgery. Alcohol typically is not allowed after surgery unless otherwise stated by your healthcare provider. Alcohol contains empty calories, and your body processes it differently after surgery. \nAlcohol can also create fluctuations in blood sugar. Low blood sugar after gastric bypass surgery can be a risk and should be monitored. \nCaffeine is another hot topic after surgery. Why no caffeine after gastric bypass? Large amounts can be a diuretic. Caffeine is also very acidic and may not be tolerated well with your new stomach pouch. \nCarbonation after gastric sleeve is also not recommended. Carbonation can cause bloating and a false sense of fullness in your new stomach pouch.\nAlso, stay away from controversial topics like diet pills after gastric sleeve or gastric bypass unless you have consulted a qualified healthcare provider. This topic remains controversial, lacking sufficient evidence of its effectiveness. \nAnother thing to remember is to stay away from fad diets after surgery. Fad diets are restrictive, lack major nutrients, and lack sustainability. A keto diet gastric bypass would fall under this category, despite giving short-term results. Long-term outcomes are unlikely. (1)*\n\nFood Guidelines for Bariatric Surgery\n\nWhat to eat before gastric sleeve surgery and gastric bypass? A protein-enriched diet, and then you’ll be gradually instructed to follow an approved clear liquid diet. The clear liquid diet before gastric sleeve will help to cleanse your system for your operation and support your weight loss. A very similar diet is started directly following surgery as well. \nWhen it comes to eating after metabolic and bariatric surgery, when the time is appropriate, eating out after gastric bypass shouldn’t be a burden. The best restaurants for bariatric patients offer great-tasting, healthy meals at affordable prices. \nHowever, creating meals on your own is always a great option when it comes to your health and wellness. You could create a recipe for bariatric cheeseburger pie or even bariatric pancakes that are low in calories.\nMeal plans for gastric sleeve patients and patients with gastric bypass consist of high protein (eg. fish, turkey, tofu) to aid your recovery post-op.*\nSummary \nGastric bypass surgery is malabsorptive and restrictive, limiting the number of nutrients you can consume and also your ability to absorb them.\nNutrition is imperative for healthy living, especially post gastric bypass. You need all the nourishment you can get. This includes taking your daily bariatric multivitamin to avoid common deficiencies.* \nThe recipes we have provided above are just a few of the many options you have following surgery. Support a healthy lifestyle by eating the right food for the right stage of your journey through metabolic and bariatric surgery. \nSpeak with your healthcare team about supporting a healthy lifestyle after metabolic and bariatric surgery with BARIATRIC RECIPES and BARIATRIC MULTIVITAMINS.*\nDid you find out blog helpful? Then consider checking: \n\nGastric Bypass Side Effects\nGastric Bypass Complications\nHorrible Pain on Left Side After Gastric Bypass\nHair Loss After Gastric Bypass\nDuodenal Switch Complications\nDepression After Bariatric Surgery\nHormone Changes After Bariatric Surgery\nThyroid Problems After Gastric Bypass\nFood Stuck After Gastric Bypass\nFatigue After Gastric Bypass\nHiccups After Gastric Sleeve\nConstipation After Sleeve Gastrectomy\nNausea After Gastric Sleeve Surgery\nDehydration After Bariatric Surgery\n\nReferences\n\nhttps:\/\/my.clevelandclinic.org\/health\/articles\/9476-fad-diets\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/31601534\/\n\n\nThis blog is for information and education purposes only. This information is not intended to substitute professional medical advice, diagnosis, or treatment. Please consult with your physician or another qualified health provider with any questions in regards to a medical condition. A qualified healthcare professional can best assist you in deciding whether a dietary supplement is suitable based on your individual needs. \n*These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.