Bariatric Recipes - Spaghetti Squash Au Gratin

Directions

1. Preheat the oven to 375°F.

2. Cut the spaghetti squash in half and remove the seeds.

3. Place each half of the squash in a dish with 1/2 inch of water and microwave for 10-14 minutes or until tender.

4. Chop the onion and transfer to a small bowl. Add red pepper flakes and garlic powder.

5. In a skillet over medium heat, add olive oil and onion mixture. Cook until the onions are brown.

6. Scrape out the inside of the squash with a fork and transfer to a mixing bowl. Add sautéed onions, Greek yogurt, and half the shredded cheese to the squash. Mix well.

7. Spray a baking dish and add the squash mixture. Top off with the remaining shredded cheese. 

8. Bake at 375°F for 20-25 minutes.