Bariatric surgery, a life-changing treatment for individuals battling severe obesity, has gained immense popularity for its potential to improve overall health and quality of life. However, this transformative journey comes with its own set of challenges.\nBariatric surgery patients commonly face lifestyle challenges associated with nutrient deficiencies, hormone fluctuations, and dietary changes, all of which are inherent weight loss surgery outcomes.\nIn this blog, we explore these issues—sleep problems, stress, energy fluctuations, and bone and joint discomfort to understand their origins better and discuss strategies for effective management.\nBariatric Sleep Problems: The Nighttime Struggle\nMore than 80% of bariatric patients experience sleep problems before surgery, and up to 50% continue to have poor sleep quality after surgery.1,2\nBariatric surgery can cause several physiological changes, including hormone fluctuations and rapid weight loss. These changes can disrupt the body's internal clock, leading to sleep problems.\nHormones that regulate sleep patterns may be affected, causing difficulty falling asleep and maintaining quality sleep. Additionally, the discomfort during the initial recovery phase and adapting to a new eating routine can contribute to sleep disturbances.\nSeveral things can be done to improve sleep quality after bariatric surgery. These include:\n\n\nEstablishing a consistent sleep schedule: Go to bed and wake up at the same time each day, even on weekends.\n\n\nCreating a conducive sleep environment: Make sure your bedroom is dark, quiet, and cool.\n\n\nGet regular exercise: Exercise can help you sleep better at night.\n\n\nSee a doctor if you have sleep apnea: Sleep apnea is a severe condition that can disrupt sleep and increase your risk of health problems.\n\n\nNavigating Stress After Bariatric Surgery\nStress levels are rising globally, with a staggering 27% of people unable to function effectively due to its impact.3 In turn, heightened stress hormones can cause weight gain, hindering your weight loss journey.4\nThe journey through bariatric surgery is not just a physical transformation; it's also an emotional experience. Patients may experience stress while managing new dietary requirements, adjusting to changes in body image, setting realistic weight loss goals, and navigating social situations. These emotional challenges can contribute to heightened stress levels.\nSeveral things can be done to manage stress after bariatric surgery. These include:\n\n\nEngaging in stress-reduction techniques: Practice mindfulness, meditation, counseling, and join support groups.\n\n\nTaking steps to improve sleep quality: Establish a consistent sleep schedule and create a conducive sleep environment.\n\n\nGetting regular exercise: Exercise can help to reduce stress and improve overall health.\n\n\nEating a healthy diet: Healthy eating habits can help improve mood and energy levels, reducing stress.\n\n\nBariatric Fusion Stress Support* is the first bariatric formula meticulously crafted to support a healthy and balanced cortisol response for managing stress and occasion anxiety. It contains magnesium and ashwagandha extract, which have been shown to have calming and relaxing effects.5,6*\nEnergy: Understanding the Ebb and Flow\nFatigue is a common complaint among bariatric patients, with up to 38% reporting a lack of energy.7\nBariatric surgery can alter the body's metabolism and energy expenditure due to decreased food intake with smaller portion sizes and hormonal shifts. While weight loss usually results in increased energy levels, some patients can experience periods of fatigue as their bodies adapt to the new metabolic state. Nutrient deficiencies, which can occur after weight loss surgery, may also contribute to decreased energy levels.\nThere are a number of things that can be done to improve energy levels after bariatric surgery. These include:\n\n\nFollow dietary guidelines: Eat smaller portions and frequent meals and snacks that are high in protein and fiber.\n\n\nStay hydrated: Drink plenty of fluids throughout the day, especially water.\n\n\nEngage in regular physical activity: Exercise can help to improve energy levels and overall health.\n\n\nConsistently take a bariatric multivitamin: Bariatric vitamin and mineral supplements that follow the American Society for Metabolic and Bariatric Surgery (ASMBS) guidelines can help support your nutritional needs.*\n\n\nBones and Joints: Navigating Discomfort\nWhile weight loss as a result of bariatric surgery can have positive effects on bones and joints, research indicates that 10-15% of patients experience musculoskeletal problems before surgery, rising to 16-18% post-bariatric surgery.8\nRapid weight loss associated with bariatric surgery can lead to reduced muscle and bone density, which may result in bone and joint complaints. Weakened bones and joints can cause discomfort or exacerbate pre-existing conditions. \nSeveral things can be done to improve energy levels after bariatric surgery. These include:\n\n\nAdequate nutrition: High protein intake is crucial for maintaining muscle mass and bone health.\n\n\nWeight-bearing exercises: Walking, running, hiking, biking, stair climbing, and yoga. Also include resistance training like squats, lunges, push-ups, rows, and deadlifts.\n\n\nBalanced diet: Essential nutrients from fruits, vegetables, whole grains, lean protein, low-fat dairy, and healthy fats can improve bone and joint health.\n\n\nBariatric Fusion Bone \u0026amp; Joint Support* is the first noncollagen bariatric supplement designed to support bone and joint health after bariatric surgery. It delivers glucosamine and chondroitin, which are components of cartilage. These ingredients synergistically promote bone and joint health by supporting healthy joint comfort and function.9*\nIf you are looking for a supplement with collagen, try Bariatric Fusion Multi Collagen Protein Powder. \nSummary\nThe bariatric surgery journey is an empowering process that holds the promise of improved health and well-being. Each individual's experience is unique, and potential lifestyle challenges may arise post-surgery. You can proactively manage these challenges by recognizing the underlying factors contributing to sleep problems, stress, energy fluctuations, and bone and joint discomfort.\nIf you are experiencing any of the lifestyle challenges mentioned above, follow up with your doctor or a registered dietitian. They can help you develop a plan to manage these challenges, including dietary supplements, and achieving weight loss goals.\nRemember, you're not alone on this journey. Medical professionals, support groups, and resources are available to guide you toward a happy and healthy lifestyle. \nReferences\n1. Salwen-Deremer JK et al. Surg Obes Relat Dis. 2020; 16(7):940-947.2. Lodewijks Y et al. Obes Surg. 2023; 33(1):279-283.3. American Psychological Association. Stress in America 2022. October 2022. Accessed June 2023, https:\/\/www.apa.org\/news\/press\/releases\/stress\/2022\/ concerned-future-inflation4. Incollingo Rodriguez AC et al. Psychoneuroendocrinology. 2015; 62:301-18.5. Pardo MR et al. Nutrition. 2021; 89:111294.6. Akhgarjand C et al. Phytother Res. 2022; 36(11):4115-4124.7. Gribsholt SB et al. JAMA Surg. 2016; 151(6):504-11.8. 6th IFSO Global Registry Report. 2021.9. Wang Z et al. Comput Math Methods Med. 2022; 2022:5285244.\n\n*These statements have not been evaluated by the Food \u0026amp; Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.\nThis blog is for information and education purposes only. This information is not intended to substitute professional medical advice, diagnosis, or treatment. Please consult with your bariatric surgeon or another qualified healthcare provider with any questions in regard to a medical condition. A qualified healthcare professional can best assist you in deciding whether a dietary supplement is suitable based on your individual needs.