Recovering from weight loss surgery or looking for some healthier habits? Adding seeds like chia and flax is a smart way to pack protein, fiber, and omega‑3s into meals without burdening your digestive system. These bariatric‑safe, simple recipes paired with Bariatric protein or Unjury protein support post‑op healing and keep your protein intake on track. 1. Strawberry Banana Chia Pudding A creamy, fiber‑rich breakfast or snack that blends chia, flax, Greek yogurt, and protein powder. It delivers about 179 calories, 16g protein, and 9+ mg omega‑3s per serving. Chia supports digestion and satiety, key for post‑op comfort.Link to full recipe → Strawberry Banana Chia Pudding 2. Chocolate Chia Pudding For chocolate lovers craving sweetness without added sugar, this indulgent yet light pudding mixes cocoa, chia seeds, Greek yogurt, and a scoop of Chocolate High Protein Meal Replacement, yielding 208 calories and 15g protein.Link to recipe → Chocolate Chia Pudding 3. Overnight Chocolate Banana Protein Pudding With overnight hydration, chia seeds soften into a silk‑smooth parfait, paired with banana and protein powder for 11 g protein and ~9.5g fiber. Easy to prep the night before for busy mornings.Find recipe here → Overnight Chocolate Banana Protein Pudding 4. Oatmeal Energy Bites with Chia Portion‑controlled and travel‑friendly, these bites combine oats, peanut butter, honey, chia, and protein powder—each ball delivers ~6g protein with fiber and healthy fats. Ideal for small, frequent snacks.Full recipe → Oatmeal Energy Bites 5. Protein Overnight Oats with Chia Toppings A savory twist on breakfast oats, this meal uses rolled oats plus protein powder soaked overnight. Add chia seeds or flax for texture and fiber, about 16g protein, and 4g fiber. A filling, grab‑and‑go option.See recipe → Protein Overnight Oats Conclusion Eating after bariatric surgery doesn’t have to be bland or boring. With the right ingredients like protein-rich seeds and high-quality bariatric supplements you can create meals that are nourishing, satisfying, and simple to prepare. These five seed-based recipes not only meet your nutritional needs, but also add variety and flavor to your post-op diet. Whether you're in the pureed, soft food, or regular food stage, incorporating chia and flax seeds into high-protein meals is a smart strategy to support your healing, energy levels, and weight loss goals. Start with one recipe this week and see how easy it is to stay on track deliciously.