Appetizers High-Protein French Onion Veggie Dip star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 5.0 stars by 1 users Category Appetizer, Snack Servings 6 Prep Time 15 minutes Calories 115 High-protein French onion veggie dip recipe made with Greek yogurt, ready in 5 minutes. A healthy, easy snack packed with protein, perfect for parties or meal prep. Ingredients32 oz. plain Greek yogurt, nonfat (tub) 3 Unjury French Onion Protein Powder Stick Packs (or 1 ½ scoops French Onion Protein Powder Container) Add To Cart 3 cups assorted fresh vegetables for serving (carrots, celery, bell peppers, cucumber) View Cart (0) Checkout DirectionsMix yogurt and protein powder: In a large mixing bowl, stir 3 Unjury French Onion Protein Powder Stick Packs (or 1 ½ scoops if using French Onion container) into the 32 oz. plain Greek yogurt, nonfat (tub) until fully blended and no powder clumps remain. Chill the dip: Cover and refrigerate for at least 15 minutes to let the flavors develop. Serve with veggies: Scoop out a 5.3 oz. serving and serve alongside 3 cups of assorted fresh vegetables (carrots, celery, bell peppers, cucumber). Recipe Note If using a container of protein powder instead of stick packs, that's about 1 1/2 scoops (2 stick packs = 1 scoop). Adjust to taste; start with less for a milder flavor. Chilling the dip for 15-20 minutes before serving lets the flavors meld. It's a great high-protein snack for parties, meal prep, or as a healthy alternative to traditional French onion dip. Nutrition Nutrition Serving Size 1 serving (5.3 oz. yogurt) per serving Calories 115 Amount/Serving % Daily Value Fat 0.5 grams 1% Carbs 6.5 grams 2% Fiber 0 grams 0% Sugar 6 grams Protein 21 grams 42% Tags: Appetizers High Protein Recipe Related Articles High-Protein Whipped Ricotta with Honey Drizzle Mango Protein Frozen Yogurt Cups Bariatric Recipes - Pumpkin Spice Mug Cake Recipe Bariatric Recipes - Pumpkin Spice Yogurt Bark Recipe Bariatric Recipes - Protein Gummies Recipes - Chocolate Peanut Butter Vegan Smoothie French Onion Protein Stick Pack Box features 20 single-serve packets, each containing 10.5g of whey protein isolate—refreshing, on-the-go support for muscle recovery.* French Onion Protein Stick Pack Box features 20... French Onion Whey Protein Single-Serve Stick Packets Regular price $39.99 Sale price $39.99 Regular price Unit price / per Add to Cart Out of Stock Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit As Seen on this Article French Onion Protein Stick Pack Box features 20 single-serve packets, each containing 10.5g of whey protein isolate—refreshing, on-the-go support for muscle recovery.* French Onion Protein Stick Pack Box features 20... French Onion Whey Protein Single-Serve Stick Packets Regular price $39.99 Sale price $39.99 Regular price Unit price / per Add to Cart Out of Stock Enjoy medical quality protein with great tasting Unjury French Onion Soup High Whey Protein Powder flavored high protein beverage mix. Enjoy medical quality protein with great tastin... Unjury French Onion Soup High Whey Protein Powder Regular price $29.99 Sale price $29.99 Regular price Unit price / per Add to Cart Out of Stock High-Protein Whipped Ricotta with Honey Drizzle Mango Protein Frozen Yogurt Cups Bariatric Recipes - Pumpkin Spice Mug Cake Recipe Bariatric Recipes - Pumpkin Spice Yogurt Bark Recipe Bariatric Recipes - Protein Gummies Recipes - Chocolate Peanut Butter Vegan Smoothie