From our Bariatric Recipe Pantry, try these great-tasting Roasted Chickpeas.
Appetizers Roasted Chickpeas star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 4.0 stars by 5 users Category Snack Servings 8 Prep Time 10 minutes Calories 126 Who doesn’t love a crunchy snack that you can feel good about eating? Most snack foods are low in nutrients and high in calories. After weight loss surgery, patients must prioritize protein to minimize lean body mass loss. These roasted chickpeas are a good source of protein and fiber, which are recommended after metabolic and bariatric surgery. Whip up this recipe in 30-minutes, and enjoy these crunchy chickpea snacks all week long! Ingredients2 cans of garbanzo beans, rinsed and drained1 tbsp olive oil1 tsp garlic powder2 tsp paprika¼ tsp black pepper1 tbsp chipotle chili powder View Cart (0) Checkout DirectionsPreheat oven to 300 degrees F. Line a baking sheet with parchment paper. Rinse, drain, and dry the chickpeas. Mix chickpeas with the oil and spices in a large bowl, evenly coating all beans. Spread evenly on the prepared baking sheet. Bake for 30 minutes. At the 15-minute mark, gently shake the pan or carefully stir with a long spoon or spatula. Remove from oven when the chickpeas are crispy or done to your liking. Serve and enjoy! Recipe Note Portion size will vary after metabolic and bariatric surgery based on your current food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs for each phase of your bariatric journey. Nutrition Nutrition Serving Size 1 serving (113g) per serving Calories 126 Amount/Serving % Daily Value Fat 3.7 grams Carbs 19 grams Fiber 4 grams Sugar 3 grams Protein 6.5 grams Tags: Appetizers Bariatric Recipes Snacks From our Bariatric Recipe Pantry, try these great-tasting Roasted Chickpeas. Related Articles Bariatric Recipes - No-Bake Pumpkin Cookie Dough Bariatric Recipes - Watermelon Protein Slushie Bariatric Recipes - High-Protein Creamsicles Bariatric Recipes - Chicken Pizza Crust Bariatric Recipes - Refreshing Protein Water Bariatric Tea Recipe Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit Bariatric Recipes - No-Bake Pumpkin Cookie Dough Bariatric Recipes - Watermelon Protein Slushie Bariatric Recipes - High-Protein Creamsicles Bariatric Recipes - Chicken Pizza Crust Bariatric Recipes - Refreshing Protein Water Bariatric Tea Recipe