Bariatric Recipes - Ricotta Bake
Category
Lunch/Dinner
Servings
1
Prep Time
5 minutes
Cook Time
15-20 minutes
Calories
134
A ricotta bake is a quick meal that can be great for a pureed, soft, or regular diet. Play around with different spices based on your liking.
Ingredients
1/8 cup part-skim ricotta cheese
1 tbsp shredded parmesan cheese
1 tbsp reduced-fat, mild cheddar, shredded cheese
1/4 egg
1/8 tsp ground thyme
1/8 tsp garlic powder
1/8 tsp dried basil
Directions
Set the oven to 350°F.
Add all ingredients to a bowl and stir until smooth.
Scoop into small ramekin dish.
Bake for 15-20 minutes, until cheese is melted.
Optional - Add 1 tbsp of marinara on top of the ricotta bake.
Recipe Note
**Portion size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.**
Nutrition
Nutrition
- per serving
- Calories
- 134
- Fat
- 8 grams
- Fiber
- 1 grams
- Carbs
- 4 grams
- Sugar
- 1.5 grams
- Protein
- 10 grams