Bariatric Recipes Ricotta Bake star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 3.6 stars by 138 users Category Lunch/Dinner Servings 1 Prep Time 5 minutes Calories 134 Looking for a quick, high-protein meal that’s bariatric-friendly and packed with flavor? This Ricotta Bake recipe is the perfect solution. Made with creamy ricotta, a blend of cheeses, fluffy egg whites, and Bariatric Fusion® Unflavored High Protein Meal Replacement Powder, it delivers the protein your body needs in a warm, savory dish. Simple to prepare and perfectly portioned, this recipe makes an easy snack, side, or mini meal. Ingredients1/8 cup part-skim ricotta cheese1 Tbsp shredded parmesan cheese1 Tbsp. reduced-fat, mild cheddar, shredded cheese1/4 cup egg whites 1 scoop Bariatric Fusion Unflavored High Protein Meal Replacement Powder Add To Cart 1/8 tsp. ground thyme1/8 tsp. garlic powder1/8 tsp. dried basil View Cart (0) Checkout DirectionsSet the oven to 350 °F. In a small bowl, combine ricotta, parmesan, cheddar, egg whites, seasonings, and Unflavored Protein Powder. Stir until smooth. Spoon mixture into a small ramekin dish. Bake for 15–20 minutes, or until the cheese is melted and the top is lightly golden. Optional: Top with 1 Tbsp. marinara sauce before serving. Recipe Note **Portion size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.** Nutrition Nutrition per serving Calories 134 Amount/Serving % Daily Value Fat 8 grams Fiber 1 grams Carbs 4 grams Sugar 1.5 grams Protein 10 grams Tags: Bariatric Recipes Dinner Lunch Related Articles Bariatric Recipes - Pumpkin Spice Mug Cake Recipe Bariatric Recipes - Pumpkin Spice Yogurt Bark Recipe Bariatric Recipes - Protein Gummies Recipes - Chocolate Peanut Butter Vegan Smoothie Recipes - Tropical Protein Popsicles Recipes - Mango Lime Protein Vinaigrette Unflavored High Protein Meal Replacement is a high-quality protein supplement that provides fiber, vitamins, minerals, and whey protein isolate for a lactose-free, complete protein solution before ... Unflavored High Protein Meal Replacement is a h... Unflavored High Protein Meal Replacement Regular price $44.99 Sale price $44.99 Regular price Unit price / per Add to Cart Out of Stock Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit As Seen on this Article Unflavored High Protein Meal Replacement is a high-quality protein supplement that provides fiber, vitamins, minerals, and whey protein isolate for a lactose-free, complete protein solution before ... Unflavored High Protein Meal Replacement is a h... Unflavored High Protein Meal Replacement Regular price $44.99 Sale price $44.99 Regular price Unit price / per Add to Cart Out of Stock Bariatric Recipes - Pumpkin Spice Mug Cake Recipe Bariatric Recipes - Pumpkin Spice Yogurt Bark Recipe Bariatric Recipes - Protein Gummies Recipes - Chocolate Peanut Butter Vegan Smoothie Recipes - Tropical Protein Popsicles Recipes - Mango Lime Protein Vinaigrette