\nRestarting weight loss after gastric bypass surgery can be tricky. Going back to the basics and starting over can be intimidating. However, if you stay consistent and work hard, you can get back on track and lose the extra weight you may have gained back.\nIn this guide, we’ll put you on the right path to break the weight loss stall after gastric bypass.\nWhat This Article Covers:\n\nWhat Is a Gastric Bypass? \nWhat Is a Bariatric Pouch Reset?\nHow to Do a Bariatric Pouch Reset\n\nWhat Is a Gastric Bypass? \nGastric bypass is a common bariatric procedure that involves making the stomach smaller and changing how the small intestine handles and absorbs food. In other words, the procedure “forces” the patient to feel full quickly resulting in weight loss.\nIn some severe cases of obesity, usually a BMI of 35 to 40 and over, the excess weight may threaten quality of life and increase the risk of severe health conditions. In that case, the doctor may recommend gastric bypass surgery to shed off excess weight. \nThe duration of a gastric bypass procedure is typically around 1-3 hours.\nWhat Is a Bariatric Pouch Reset? \nWhen you undergo a gastric bypass procedure, the stomach is made into a very small pouch. The "new stomach pouch" will tell you when your full, even after a small amount of food is consumed. When you feel pressure, this is the signal to stop eating. When you continuously overeat, the stomach has to stretch in order to accommodate food. \nA bariatric pouch reset is a diet that brings you back to the basics of eating after bariatric surgery. It doesn't necessarily shrink your stomach back to a normal size, but instead, helps you to get back on track mentally and lose some weight. \nWe are all human and old eating habits can resurface. This diet gives you the ability to get back to the basics and maintain your healthy lifestyle. This diet is usually done several months or years after surgery. \nHow to Do a Bariatric Pouch Reset\nA bariatric pouch reset diet is more or less the same as your post-surgery diet that lasted for 8-10 weeks. Luckily, the reset is typically only 1-2 weeks. However, since you’ll be drastically limiting your food intake, it’s crucial that you follow up with a surgeon and a registered dietitian during a bariatric pouch reset.\nIn many cases, your dietitian will recommend additional supplements to compensate for any micronutrient deficiencies during the duration of the diet, such as chewable multivitamins, corrective supplements and protein powders.\n\nTypically, a fake gastric bypass diet that’s intended to restart weight loss after surgery includes:\n\nDay 1\nClear liquids:\n\nBroth\nDecaf coffee\/tea\nPopsicles (zero sugar)\nWater\nBeverages that are not carbonated (zero sugar)\nSugar-free Jell-O\n\nDays 2 and 3\nFull liquids and inclusion of higher protein:\n\nProtein drinks and water\nNon-fat Greek yogurt\nThin cream soups\nSugar-free pudding\n\nDays 4-6\nPureed foods:\n\nProtein drinks\nMashed potatoes\nLow-fat cottage cheese\nScrambled eggs\nHummus\nAlmond milk\nSugar-free pudding\n\nDays 7-9\nSoft foods:\n\nProtein drinks\nSoft veggies, mashed avocado\nScrambled eggs\nSoft steamed or grilled fish\nLow-fat cottage cheese\nGround chicken or turkey\nSoup\nCanned tuna \nCanned salmon with low-fat mayonnaise\nMashed fruit\n\nDay 10 and Beyond\nThis is the most critical part of restarting your weight loss journey. It’s your chance of ensuring sustainable, long-term weight loss results. You’ll need to dedicate some effort in order to maintain your diet and keeping food portions in check.\nContinue to choose healthy food options and follow portion sizes. Excessive intake of any food, even healthy options, can still cause weight gain. Here are some tips to keep in mind during this period:\n\nFollow up with your surgeon and dietitian on a regular basis\nTrack intake\nEat protein first, then non-starchy vegetables, fruits, and carbohydrates (whole grains) last\nChew slowly, it should take you 25-30 minutes to eat\nAvoid drinking liquids 30 minutes before and after meals\n\n*Each Registered Dietitian will have different recommendations based on the surgery center they work in. \nConclusion\nWhen all is said and done, restarting weight loss after gastric bypass is definitely achievable, provided that you maintain the lifestyle change that we’ve talked about in this article.\nRemember, a gastric bypass journey requires consistent effort if you want to maintain the results of surgery. \n\nRelated Questions\nWhat Foods Should be Avoided After Bariatric Surgery?\nWhen planning out your bariatric pouch reset diet or even after finishing the diet, make sure that you avoid or limit these foods:\n\nFatty foods\nDry red meat\nAdded sugars and pastries\nWhite bread, white rice\nSugar-sweetened beverages\n\nCan You Have Another Weight Loss Surgery After a Gastric Bypass?\nYes, you can have multiple bariatric procedures. When there is excessive weight regain and complications, some individuals may be recommended a gastric bypass revision or another bariatric procedure.\nHowever, having more than one weight loss surgery can be risky and may result in life-threatening complications.\nHow Much Does a Gastric Bypass Surgery Cost?\nThe cost of gastric bypass surgery can vary from $15,000 to $35,000. Insurance may cover the cost of surgery. \nWhat’s a Mini Gastric Bypass Procedure?\nA mini gastric bypass procedure is a similar combination of gastric bypass surgery and sleeve gastrectomy. The surgery reduces the size of your stomach and inhibits nutrient absorption. It’s usually recommended as a revision for those who have previously had gastric banding or sleeve surgery. It may also be an alternative to gastric bypass for some patients. \nHow Long Does It Take to Recover From Bariatric Surgery?\nRecovering from bariatric surgery may take anywhere from 3 to 5 weeks, depending on the particular case.\nDid you find our blog helpful? Then consider checking:\n\nWeight Requirement For Gastric Bypass\nHow Much Weight Loss Gastric Bypass\nWhere Can I Get Gastric Bypass Surgery\nRecovery After Gastric Bypass Surgery\nGetting Pregnant After Gastric Bypass\nHow To Tighten Loose Skin After Gastric Bypass Without Surgery\nGastric Bypass Long Term Results\nGastric Bypass Facts\nGallbladder Problems After Gastric Bypass\nGastric Bypass And Anemia\n\n**This blog is for information and education purposes only. This information is not intended to substitute professional medical advice, diagnosis, or treatment. Please consult with your physician or another qualified health provider with any questions in regards to a medical condition.