From our Bariatric Recipe Pantry, try this great tasting Buffalo Chicken Wing Wonton Cups.
Appetizers Buffalo Chicken Wing Wonton Cups star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 3.7 stars by 33 users Category Snack, Appetizer Servings 24 Prep Time 25 minutes Calories 68 Chicken wings are a staple in every bar and restaurant, especially when it comes to tailgating and sports season. Don’t worry about missing out when you have this buffalo chicken wing wonton recipe! These bite-sized wonton cups deliver a burst of flavor and spice to your palate. The best part is that this recipe utilizes healthy alternative ingredients like plain Greek yogurt and low-fat cheese to mimic chicken wing dip consistency and flavor. Dig in! Ingredients2 boneless, skinless chicken breast2 Tbsp olive oil1/2 tsp paprika1/2 tsp chipotle chili powder24 wonton wrappers4 oz 1/3 less fat neutchatel cheese bar1/4 cup plain greek yogurt1/2 cup hot sauce3 oz blue cheese crumbles View Cart (0) Checkout DirectionsPreheat oven to 350°F. Spread olive oil over chicken breasts; then sprinkle evenly with paprika and chili powder. Place in a baking dish and cook for 25-30 minutes. Remove chicken and let cool, then shred. While the chicken is cooking, place wonton wrappers in 24 mini baking cups, pressing the wrappers into the sides of the cups. Bake wonton wrappers for 5 minutes or until light brown. Keep the wontons in the baking cups. In a medium-sized bowl, stir together cream cheese, yogurt, and hot sauce. Add the chicken and stir until well coated. Fill each wonton cup with a Tbsp. of the creamy chicken mixture, and add a pinch of blue cheese crumble. Return wonton cups to the oven and cook for another 5-10 minutes, or until the cheese is melted. Remove and serve immediately. Recipe Note **Portion size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.** Nutrition Nutrition Serving Size 1 Wonton Cup per serving Calories 68 Amount/Serving % Daily Value Fat 3.6 grams Carbs 4.3 grams Fiber .5 grams Sugar .5 grams Protein 4.3 grams Tags: Appetizers Bariatric Recipes Snacks From our Bariatric Recipe Pantry, try this great tasting Buffalo Chicken Wing Wonton Cups. Related Articles Bariatric Recipes - Protein Frozen Yogurt Cups Bariatric Recipes - High Protein Yogurt Bark Bariatric Recipes - Strawberry Banana Protein Popsicles Bariatric Recipes - Protein Overnight Oats Bariatric Recipes - High Protein Savory Soup Bariatric Recipes - Roasted Balsamic Parmesan Cauliflower Side Dish Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit Bariatric Recipes - Protein Frozen Yogurt Cups Bariatric Recipes - High Protein Yogurt Bark Bariatric Recipes - Strawberry Banana Protein Popsicles Bariatric Recipes - Protein Overnight Oats Bariatric Recipes - High Protein Savory Soup Bariatric Recipes - Roasted Balsamic Parmesan Cauliflower Side Dish