From our bariatric recipe pantry, try these great-tasting Ham and Veggie Egg White Bites.
Appetizers Ham and Veggie Egg White Bites star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 4.0 stars by 1 users Category Breakfast Servings 12 Prep Time 15 minutes Calories 58 For the days when you’re pressed for time or need to eat on the go, don’t skip breakfast. Make our dietitian-approved egg white bites instead!These single-serving ham and veggie egg white bites are excellent high-protein and low-carb post-op meals. Diced bell peppers and spinach add a pop of color and nutrients. Ham and egg whites provide protein and are the perfect comfort breakfast. Use this bariatric recipe in your meal plan as a tasty way to support portion control.Swap the ham for the veggies if you need a quick and delicious vegetarian option. Ingredients1 tbsp olive oil2 cups bell peppers, diced2 cups baby spinach, chopped1 cup mushrooms, diced¼ cup crumbled feta cheese2 garlic cloves, minced1 ½ cups liquid egg whites⅓ cup fully cooked ham, finely chopped View Cart (0) Checkout DirectionsPreheat the oven to 350 °F. Grease a non-stick muffin tin with cooking spray. Mix the egg whites, bell peppers, mushrooms, spinach, feta, ham, and garlic in a large bowl. Scoop ⅓ cup of the mixture into each muffin tin cup. Bake for 25 minutes or until the eggs are set. Carefully remove from the hot pan and enjoy! Freeze or refrigerate leftovers in an airtight container for convenient egg bites on the go. Recipe Note Portion size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.*These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Nutrition Nutrition Serving Size 1 serving (1 egg bite) per serving Calories 58 Amount/Serving % Daily Value Fat 3 grams Carbs 2.5 grams Fiber 1 grams Sugar 2 grams Protein 4 grams Tags: Appetizers Bariatric Recipes Breakfast Snacks From our bariatric recipe pantry, try these great-tasting Ham and Veggie Egg White Bites. Related Articles Bariatric Recipes - Protein Frozen Yogurt Cups Bariatric Recipes - High Protein Yogurt Bark Bariatric Recipes - Strawberry Banana Protein Popsicles Bariatric Recipes - Protein Overnight Oats Bariatric Recipes - High Protein Savory Soup Bariatric Recipes - Roasted Balsamic Parmesan Cauliflower Side Dish Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit Bariatric Recipes - Protein Frozen Yogurt Cups Bariatric Recipes - High Protein Yogurt Bark Bariatric Recipes - Strawberry Banana Protein Popsicles Bariatric Recipes - Protein Overnight Oats Bariatric Recipes - High Protein Savory Soup Bariatric Recipes - Roasted Balsamic Parmesan Cauliflower Side Dish