Appetizers High-Protein Bell Pepper Boats star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 4.5 stars by 13 users Category Snack, Appetizer, Lunch Servings 12 Prep Time 10 minutes Calories 87 Are you searching for a creative, high-protein snack recipe that fits into your bariatric diet? Look no further than these easy, low-carb bell pepper boats. Made with just a few simple ingredients, these tasty boats come together in less than 10 minutes!After weight loss surgery, your protein intake doesn’t need to rely solely on meat or protein powders. In fact, this bariatric recipe incorporates cottage cheese as a well-digested source of protein, perfect for your post-op bariatric surgery journey. These bell pepper boats make for a satisfying snack and showcase the versatility of protein sources beyond meat.By combining veggies such as bell peppers and zucchini with high-protein ingredients like cottage cheese and ricotta, you can create bariatric recipes that offer a delightful balance of satisfying crunch and creamy goodness in every bite. Ingredients6 mini bell peppers24 oz low-fat cottage cheeseFeta cheeseEverything bagel seasoning View Cart (0) Checkout DirectionsCut each mini bell pepper in half lengthwise and remove the seeds and stems for a total of 12 pieces. Place a slice of bell pepper on a serving plate. Top with ¼ cup of cottage cheese. Sprinkle with feta cheese and everything bagel seasoning. Serve immediately. Enjoy! Recipe Note Serving size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs. Nutrition Nutrition Serving Size 1 Pepper Boat per serving Calories 87 Amount/Serving % Daily Value Fat 3.5 grams Carbs 4 grams Fiber 0.3 grams Sugar 3 grams Protein 9 grams Tags: Appetizers Dinner Lunch Related Articles Bariatric Recipes - Protein Dirt Pudding Bariatric Recipes - Low-Carb Spiced Mug Muffin Bariatric Recipes - No-Bake Pumpkin Cookie Dough Bariatric Recipes - Watermelon Protein Slushie Bariatric Recipes - High-Protein Creamsicles Bariatric Recipes - Chicken Pizza Crust Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit Bariatric Recipes - Protein Dirt Pudding Bariatric Recipes - Low-Carb Spiced Mug Muffin Bariatric Recipes - No-Bake Pumpkin Cookie Dough Bariatric Recipes - Watermelon Protein Slushie Bariatric Recipes - High-Protein Creamsicles Bariatric Recipes - Chicken Pizza Crust