Bariatric Recipes Salmon with Zucchini and Quinoa star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 5.0 stars by 2 users Category Lunch, Dinner Servings 2 Prep Time 15 minutes Calories 404 Discover a delicious and bariatric-friendly meal with our Salmon, Zucchini, and Quinoa recipe!Packed with high protein, vitamins, and minerals, this flavorful dish offers a nutritious option for your post-op bariatric diet, heart-healthy meal plan, or any healthy dining occasion.Featuring tender salmon for protein, crisp zucchini as your low-carb veggie, and wholesome quinoa for whole-grain carbohydrates, it's a satisfying dish that aligns with your health goals post-weight loss surgery.Enjoy every bite and fuel your body with goodness!Recipe tip: Garnish your salmon with a lemon wedge or with our Avocado Cream recipe. Ingredients½ pound salmon fillet (bones removed)⅛ tsp. salt⅛ tsp. ground pepper1 tsp. olive oil½ cup zucchini, sliced⅛ tsp. thyme leaves½ tsp. garlic powder½ tsp. oreganoSteamables White Quinoa With Olive Oil (follow directions on the package for heating) View Cart (0) Checkout DirectionsPreheat the oven to 450° F. Line a baking sheet with parchment paper. Put salmon skin down on parchment paper. Season with salt and pepper. Put salmon in the oven and bake for 20-25 minutes or until the internal temperature of salmon is 145° F. In a small pan, spread out zucchini slices and add olive oil. Season with garlic powder, thyme, and oregano. Cook until tender and lightly browned (10-15 min.). While zucchini is cooking, follow the heating directions on the Steamable White Quinoa With Olive Oil package. Portion to meet bariatric needs and enjoy! Recipe Note Nutrition facts are based on the pictured meal above 4 oz. salmon, ½ cup sliced zucchini, and ¼ cup quinoa.Serving size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs. Nutrition Nutrition Serving Size 1 serving per serving Calories 404 Amount/Serving % Daily Value Fat 20 grams Carbs 16 grams Fiber 3 grams Sugar 6 grams Protein 36 grams Tags: Bariatric Recipes Dinner Related Articles Bariatric Recipes - Oatmeal Protein Pancakes Bariatric Recipes - Oatmeal Protein Smoothie Bariatric Recipes - Baked Protein Oatmeal Bariatric Recipes - Oatmeal Energy Bites Bariatric Recipe - Vanilla Chai High-Protein Latte Bariatric Recipes - High-Protein Cheesecake Bites Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit Bariatric Recipes - Oatmeal Protein Pancakes Bariatric Recipes - Oatmeal Protein Smoothie Bariatric Recipes - Baked Protein Oatmeal Bariatric Recipes - Oatmeal Energy Bites Bariatric Recipe - Vanilla Chai High-Protein Latte Bariatric Recipes - High-Protein Cheesecake Bites