From our Bariatric Recipe Pantry, try this great tasting Spinach Artichoke Dip.
Appetizers Spinach Artichoke Dip star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 3.5 stars by 38 users Category Snack, Appetizer Servings 16 Prep Time 15 minutes Calories 138 With alternative ingredients, you can make this healthy version of spinach artichoke dip! Ingredients14 oz can of artichoke hearts in water8 oz of part-skim, low-moisture mozzarella8 oz of shredded parmesan cheese1 tbsp hot sauce8 oz soft, silken tofu2 cups spinach16 oz low-fat Greek yogurt2 tsp minced garlic View Cart (0) Checkout DirectionsDice up the artichoke hearts. In a large bowl, use a hand mixer on low speed to mix the artichokes, mozzarella, parmesan cheese, hot sauce, tofu, spinach, yogurt, and garlic powder. After everything is mixed, heat the dip on the stove, in the microwave, or in a slow cooker until the cheese is melted. Serve with a side of vegetables or whole grain crackers. Recipe Note **Portion size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.** Nutrition Nutrition per serving Calories 138 Amount/Serving % Daily Value Fat 6.5 grams Carbs 4 grams Fiber .5 grams Sugar 2 grams Protein 13 grams Tags: Appetizers Bariatric Recipes Snacks From our Bariatric Recipe Pantry, try this great tasting Spinach Artichoke Dip. Related Articles Bariatric Recipes - Protein Frozen Yogurt Cups Bariatric Recipes - High Protein Yogurt Bark Bariatric Recipes - Strawberry Banana Protein Popsicles Bariatric Recipes - Protein Overnight Oats Bariatric Recipes - High Protein Savory Soup Bariatric Recipes - Roasted Balsamic Parmesan Cauliflower Side Dish Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit Bariatric Recipes - Protein Frozen Yogurt Cups Bariatric Recipes - High Protein Yogurt Bark Bariatric Recipes - Strawberry Banana Protein Popsicles Bariatric Recipes - Protein Overnight Oats Bariatric Recipes - High Protein Savory Soup Bariatric Recipes - Roasted Balsamic Parmesan Cauliflower Side Dish