From our Bariatric Recipe Pantry, try these great tasting Taco Wonton Cups.
Appetizers Taco Wonton Cups star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 3.7 stars by 27 users Category Snack, Appetizer Servings 12 Prep Time 25 minutes Calories 119 A recipe that will remind you of your favorite Mexican dish. These mini wonton cups are the perfect bite-size serving. Offer them up as an appetizer, eat them as a snack, or pack a few as your lunch. These mini tacos are packed with flavor that will satisfy your cravings any time of day! Ingredients1/2 lb ground beef1 tbsp taco seasoning1/4 cup salsa12 wonton wrappers1 cup shredded Mexican blend cheese1/4 cup black beans (1 TSP per wonton cup) View Cart (0) Checkout DirectionsPreheat the oven to 375 °F. Spray a mini muffin tin with nonstick spray. Set aside. Cook the ground beef in a large sauté pan. Drain grease from ground beef. Mix the taco seasoning and salsa in with the ground beef. Line each muffin tin spot with a wonton wrapper, pressing the wrappers into the sides of the cups. Add about 1 tbsp of taco meat to each cup. Top each cup with 1 tbsp shredded cheese. Bake for 12-14 minutes until the wonton wrappers are brown and crispy and the cheese is melted. Add tsp of black beans to each cup. Enjoy! Recipe Note Portion size will vary after metabolic and bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs. Nutrition Nutrition Serving Size 1 wonton cup per serving Calories 119 Amount/Serving % Daily Value Fat 8 grams Carbs 5 grams Fiber 0.3 grams Sugar 0.3 grams Protein 6.5 grams Tags: Appetizers Bariatric Recipes Snacks From our Bariatric Recipe Pantry, try these great tasting Taco Wonton Cups. Related Articles Bariatric Recipes - Protein Frozen Yogurt Cups Bariatric Recipes - High Protein Yogurt Bark Bariatric Recipes - Strawberry Banana Protein Popsicles Bariatric Recipes - Protein Overnight Oats Bariatric Recipes - High Protein Savory Soup Bariatric Recipes - Roasted Balsamic Parmesan Cauliflower Side Dish Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit Bariatric Recipes - Protein Frozen Yogurt Cups Bariatric Recipes - High Protein Yogurt Bark Bariatric Recipes - Strawberry Banana Protein Popsicles Bariatric Recipes - Protein Overnight Oats Bariatric Recipes - High Protein Savory Soup Bariatric Recipes - Roasted Balsamic Parmesan Cauliflower Side Dish