From our bariatric recipe pantry, try this great tasting Spaghetti Squash Au Gratin.
Bariatric Recipes Spaghetti Squash Au Gratin star Share on Twitter Share on Facebook Share on Pinterest Rate this recipe: Rated 3.5 stars by 27 users Category Lunch/Dinner Servings 8 Prep Time 20 minutes Calories 115 The perfect bariatric friendly side dish for your next party! Can be consumed during the pureed stage if utilizing a food processor or blender. Suitable during the soft food stage when served warm and finely chopped up. Always follow recommendations made by your bariatric team. Ingredients1 medium spaghetti squash2 tbsp olive oil1 small onion, chopped1 tsp red pepper flakes1/4 tsp garlic powder3/4 cup plain Greek yogurt1 cup reduced fat cheddar cheese, shredded View Cart (0) Checkout DirectionsPreheat the oven to 375°F. Cut the spaghetti squash in half and remove the seeds. Place each half of the squash in a dish with 1/2 inch of water and microwave for 10-14 minutes or until tender. Chop the onion and transfer to a small bowl. Add red pepper flakes and garlic powder. In a skillet over medium heat, add olive oil and onion mixture. Cook until the onions are brown. Scrape out the inside of the squash with a fork and transfer to a mixing bowl. Add sautéed onions, Greek yogurt, and half the shredded cheese to the squash. Mix well. Spray a baking dish and add the squash mixture. Top off with the remaining shredded cheese. Bake at 375°F for 20-25 minutes. Recipe Note **Portion size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.** Nutrition Nutrition Serving Size 1 serving (1 cup) per serving Calories 115 Amount/Serving % Daily Value Fat 7 grams Carbs 7 grams Protein 7 grams Sugar 3 grams Fiber 1 grams Tags: Bariatric Recipes Dinner Lunch From our bariatric recipe pantry, try this great tasting Spaghetti Squash Au Gratin. Related Articles Bariatric Recipes - Tropical Protein Smoothie Bariatric Recipes - Protein Frozen Yogurt Cups Bariatric Recipes - High Protein Yogurt Bark Bariatric Recipes - Strawberry Banana Protein Popsicles Bariatric Recipes - Protein Overnight Oats Bariatric Recipes - High Protein Savory Soup Enjoy our recipe and articles? Subscribe to get the latest from Bariatric Fusion. Subscribe Have a great Bariatric Recipe? Share your delicious and creative recipes with our community and help others achieve their health goals. Submit Bariatric Recipes - Tropical Protein Smoothie Bariatric Recipes - Protein Frozen Yogurt Cups Bariatric Recipes - High Protein Yogurt Bark Bariatric Recipes - Strawberry Banana Protein Popsicles Bariatric Recipes - Protein Overnight Oats Bariatric Recipes - High Protein Savory Soup