After bariatric surgery, rethinking and changing your eating habits can be a challenge.\nLuckily, bariatric cookbooks provide recipes that are nutritious, healthy, and high in protein for patients. \nWith the right bariatric cookbook, you can pave the road that leads to healthy post-op nutrition.\nWe have reviewed some of the best bariatric cookbooks out there. These books offer hundreds of recipes and guidance in the form of clinical and nutritional information.\n\nBariatric Cookbooks (Our Review)\n\nFresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery (Best Overall)\nThe Fresh Start Bariatric Cookbook contains over 100 recipes that provide a fresh take on some of your favorite foods and hearty meals. It is easy to use and will help you come up with nutrient-packed recipes for each diet stage. \nAuthor Sarah Kent is a Senior Dietitian and Certified Health and Wellness Coach for bariatric patients. \nPatients who underwent vertical sleeve gastrectomy, laparoscopic adjustable gastric band placement, and other bariatric procedures can use this cookbook.\nThe book features an overview of the stages of post-op recovery and the foods that you can eat, including full liquids, soft foods, vegetarian meals, protein drinks for bariatric patients, slow cooker meals, and nearly a hundred other recipes that are healthy and delicious. Icons are used in the cookbook to note the best recipes for your specific stage of recovery.\nThis is not just a cookbook. It provides guidance to implement portion sizes and higher protein in your meals. With a better understanding of portion sizes, bariatric portion control plates won't be needed. These recipes should fit right in to your gastric bypass food list and bariatric diet. \nPros \n\nRecipes suitable for a variety of bariatric procedures\nMore than 100 delicious recipes\nMeals for all stages of recovery\nHelpful nutrition information and other resources provided by a dietitian\n\nCons\n\nLimited recipes for early post-op stages\n\nEating Well After Weight Loss Surgery (Best for Intermediate to Advanced Cooks)\nEating Well After Weight Loss Surgery was written by author Pat Levine; a recipe developer who has also undergone "Lap-Band” bariatric surgery. She wanted to rethink her approach to food while keeping her palate excited.\n\nMeredith Urban-Skuro, MS, RD, CDN also incorporated some of her expert nutrition advice in this cookbook and promotes the recipes for bariatric patients. \nThere are over 150 dishes that are high in protein and low in fat. High protein foods for gastric sleeve patients and other bariatric patients are essential. Each recipe contains no added sugar and nearly all the recipes are gluten-free.\nWith a wide range of food cuisines that are simple and quick, including American comfort food, French, Italian, Indian and Caribbean dishes, this cookbook provides a variety of flavors.\nThis book will follow along with your eating phases. The meals are delicious whether they are solid, pureed, or chopped up.\nPros\n\nHigh in protein, low in fat\nNutritional analyses of every meal (calories, protein, fat, carbohydrates, fiber, sodium)\nOver 150 recipes\nCovers all meals\nVersatile and delicious flavors\nFood can be enjoyed solid, chopped up, or pureed\n\nCons\n\nSome meals are more complicated to prepare\nMeals may require ingredients not commonly found at home\n\n\nRecipes For Life After Weight-Loss Surgery: Delicious Dishes For Nourishing The New You (Most Recipes)\nBetween authors Margaret Furtado and Lynette Schultz, there are over 40 years of experience and expertise in the fields of clinical nutrition, surgical weight-loss, and culinary arts. \nThis cookbook contains more than 200 delicious recipes and clinical guidance that will help you transition and adjust to your new and healthy post-op lifestyle. There are recipes for after gastric bypass surgery and many other bariatric procedures.\nThe updated and revised version of the popular bariatric cookbook boasts 50 new recipes, each with nutritional analysis because we know how important bariatric vitamins and minerals are through whole food sources after surgery. It also has meal plans for gastric sleeve patients, or patients of other bariatric procedures, during each post-op stage of recovery. \n\nChapters are divided into categories like desserts, slow cooker recipes, breakfast, bariatric soup, food for entertaining guests, and eating-on-the-run, to name a few. Meals plans and pantry lists are included too. \nYou can make anything, including bariatric pancakes, lavender-blueberry muffins, and sesame-glazed salmon. While most meals are simple enough to prepare, there are more complicated recipes too. Some readers report that those looking for high-protein diets may need to look elsewhere.\nPros\n\nOver 200 recipes\nNutritional analysis of meals\nMeal plans for each stage of recovery\nVersatile recipes\n\nCons\n\nRecipes are poorly organized regarding post-op food phases\nSome recipes require ingredients not commonly found at home\nRecipes may not always contain sufficient protein for individual needs\n\n\nThe Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery (Best for Pre-Op and Post-Op Nutrition)\nRegistered dietitian and author, Megan Moore, shares her specialty nutrition advice for bariatric patients in this educational cookbook. Her expertise in pre-op and post-op nutrition education excels in this book.\nNot only does this book provide bariatric-friendly recipes, it includes grocery lists and exercise plans. The recipes will guide you through 10 weeks of food phases and lifestyle change for all bariatric procedure types.\nThe recipes can be created for one person or the whole family. The meals are designed for bariatric patients, however, they guide you in creating larger servings for the whole family that are flavorful and delicious.\nNot only does this cookbook go over recipes for the post-op diet phases of bariatric surgery, but also the pre-op diet.\nPros\n\nPre-op and post-op recipes\nNutritional analysis of all recipes\nSimple and suitable for you or the whole family\nNutrition guidance to help you through 10 weeks of recovery\nEasily sourced ingredients\n\nCons\n\n\nRecipes offer multiple servings, which may be confusing when dishing out bariatric portions\n\nLimited pictures\nWritten as a 10 week guide\n\nBest Fork Forward: Everyday Dinners After Weight-Loss Surgery (Shortest Preparation Time)\nThe Best Fork Forward bariatric cookbook focuses on meals that are easy to prepare, use simple ingredients, and can be made quickly. \nPatients who have undergone Gastric Sleeve, Gastric Bypass, Gastric Banding, or Duodenal Switch Surgery can cook dinners that were designed and assembled by dietitian Steph Wagner.\nMeals only take 20 to 30 minutes to prepare and require 5 to 8 ingredients. Most recipes include common ingredients. Pictures of every meal were added and taken by the author herself.\n\nMeals are low-carb and protein-rich. There are sections on lean meats and low-starch veggies. However, there is an absence of nutritional information.\nIf you are on a strict 1000 calorie bariatric diet plan, this recipe book may be difficult for you to keep track of caloric intake. \nThis book encourages readers to follow nutrition guidelines without obsessing over numbers and delivers recipes that can give bariatric patients peace of mind.\nPros\n\nPreparation time is under 30 minutes\nUses few ingredients\nUses simple and common ingredients\n\nCons\n\nDinner only\nNo nutritional information\n\n\nThe Easy 5-Ingredient Bariatric Cookbook (Best for Beginners)\nThis cookbook is an all-in-one guide for successful post-op recovery and weight maintenance with over 100 delicious recipes. Whether you have had gastric sleeve, gastric bypass, or gastric band, this book is suitable for you.\nThe author, Megan Wolf, is a registered dietitian that specializes in comprehensive weight-loss. She shares her nutrition knowledge to make life a little easier after bariatric surgery.\nEach dish only needs 5 ingredients. The preparation process is simple and practical. Recipes are high in protein and low in sugar, geared toward lifestyle after bariatric surgery.\nA variety of entrées are offered alongside smoothies, sweet treats, sides, and sauces. The main dishes include poultry, vegetarian, and seafood. Seasonings, sauces, sides, and drinks are also included. You may find your new favorite gastric sleeve protein shake recipe.\nThis book incorporates the foods you already have in your home, with a fresh and flavorful touch. \nPros\n\nSimple and easy to prepare meals\nFive ingredients\nCommon household ingredients\nMore than 100 recipes\n\nCons\n\nFew photos\nRecipes focus on phase 4 recovery for bariatric surgery\nBasic meals\n\nConclusion\nBariatric surgery is a life-changing weight-loss tool. However, it is important not to forget that in order to maintain the weight loss you desire, the effort, patience, and lifestyle change must be incorporated. \nThe best bariatric cookbooks can make your new lifestyle a little easier. The recipes offered will increase protein in your diet, teach you portion control, and offer recipes for the nutrient-dense meals you require after weight loss surgery.\nDid you find our blog helpful? Then consider checking: \n\nEating After Gastric Bypass Surgery Recipes\nBariatric Restaurants\nWeek 3 Gastric Sleeve Diet\nGastric Bypass Foods List\nLow Blood Sugar After Gastric Bypass Surgery\nWhat To Eat Before Gastric Sleeve Surgery\nWhy No Caffeine After Gastric Bypass\nCarbonation After Gastric Sleeve\nEating Out After Gastric Sleeve\nDiet Pills After Gastric Sleeve\nKeto Diet Gastric Bypass\nHow to Restart Weight Loss After Gastric Bypass\nWhat Are The Best Vitamins After Bariatric Surgery?\nBariatric Recipes\nDrinking Alcohol After Gastric Sleeve Surgery\n\n**This blog is for information and education purposes only. This information is not intended to substitute professional medical advice, diagnosis, or treatment. Please consult with your physician or another qualified health provider with any questions in regards to a medical condition.