Portion control can make or break your weight loss success after bariatric surgery. Bariatric portion plates are a tool that can help you better understand moderation and portion size. Understanding portion size will assist you in maintaining a healthy weight after bariatric surgery. \nSome individuals choose to switch over to smaller side dish plates when learning about portion size. That might work well for others, but a long-term solution is required after bariatric surgery.\nThere are all different kinds of portion control plates and sets available for bariatric patients. Some even look like regular dinnerware and can be used for the rest of the family and for dinnerware when you have guests. \nMany bariatric portion control plates are designed by bariatric nutrition experts. They are created to assist you in balancing your plate with a wide variety of food sources with moderation in mind.\nIn this article, we provide our top 3 choices of best bariatric dinnerware options. We also offer a handy buyers’ guide that will help you decide which option is the best for you. \n\n\nWhat This Article Covers:\n\nThe Best Bariatric Portion Plates and Dinnerware\nBariatric Plate Buyers' Guide\n\n\nThe Best Bariatric Portion Plates and Dinnerware \nPortion Perfection - Best Bariatric Dinnerware Created by a Nutrition Expert\nDinnerware designed by a Dietitian to assist bariatric patients in balancing their options and eating healthy. The plates and bowls that are available include keywords that provide a visual tool to remind you to maintain good habits. \nThere are English and Spanish options available for the bariatric plate. You can also find it in melamine and porcelain options to suit your preference. The melamine plate is less likely to break, while the porcelain one can be used in the microwave.\nPortion Perfection has bowls for bariatric patients sold in sets with the plates. The sets come with recipes for bariatric patients. There are also snacking containers that are suitable for bariatric portions on the go.\nPros \n\nDishwasher safe\nColorful\nDesigned by an expert\nWide variety of container, plate, and bowl options \n\nCons \n\nMelamine option is not microwave safe\n\nHabEats Portion Control Plates - Best Motivating Plate\nHabEats portion control plates are something to look into when you start a 1000 calorie bariatric diet plan. These 10-inch porcelain plates come in a set of 4. \nEach of the 4 HabEats plates that come in a set are a little different. They have reminders to eat slowly, focus, plan, or implement meal timing. \nThere are different questions to ask yourself while you dish up and eat and reminders about healthy habits to work on. These informational plates can help you get your bariatric eating back on track.\nPros \n\nPorcelain\nFree of plastic, BPA, melamine, and phthalates\nHelpful reminders on the plate\nMicrowave and dishwasher safe\n\nCons \n\nSome individuals may prefer a smaller plate\n\n\nLivliga Aveq Bariatric Portion Control - Best Dinnerware Set\nLivliga provides a line of bariatric friendly plate and bowl sets, as well as bariatric silverware. The white and pastel design is beautiful yet understated. \nThe details around the bowl and plate guide you when you dish up your food. The plate has colorful circles and patterns that indicate different portion sizes. The bowl has fill lines making it ideal for a bariatric soft diet, like a bariatric soup.\nSome bariatric practitioners recommend using smaller silverware to assist you in slower eating. Instead of resorting to children's silverware, Livliga provides an elegant 3-piece stainless steel silverware set. \nThere is a guide for these bariatric dishes to remind you how to use them. The subtle details on the dinnerware can be helpful for bariatric eating and aesthetically pleasing for your dinner guests. \nPros \n\nMicrowave and dishwasher safe\nBeautiful and functional design \nWell-priced set\nStackable\n\nCons \n\nYou may need to spend time learning how to use the measurement guides\n\n\nBariatric Plate Buyers' Guide\nCan a Portion Control Plate Really Make a Difference?\nResearch showed that individuals who used a portion control plate for weight loss saw better results when provided the controlled portions on a plate. That being said, portion control plates can be used by anyone for a better\n\nunderstanding of moderation and portion control for weight loss. \nThe same study found that a portion plate is just as helpful for individuals with diabetes in order to control blood sugar levels.\nLow blood sugar can also be a common complication after gastric bypass surgery. So, portion control plates can help you maintain healthy blood sugar levels and meal size.\nKeeping your meal portions under control can help prevent the stomach from overly stretching after gastric sleeve.\nWhat Size Portion Control Plate Should I Buy?\nAlthough portion size will vary based on the individual, meals and snacks are typically limited to 3-6 ounces per meal. This will vary as liquids and foods will be tolerated differently.\nIf portion size is one of the main problems you face, choose a plate 7 inches across or smaller. If it’s less of a concern, you can opt for one with a wider rim and a small- to medium-sized well to be safe. \nAs you start to master portion sizing, you may still want to be reminded of how much to serve each time you eat. In this case, you can choose a 10- or 11-inch dinner plate with portion control guides on the plate.\n \n \n \nHow Much Should I Spend on a Portion Control Plate?\nBariatric dinnerware options are available for those who need the additional push and motivation to stay on track. There are other ways to control food portions without purchasing a dinnerware set.\nYou can use a side plate or saucer you already have or a small bowl. You can weight and use measuring cups to portion out food options as well.\n\nPortion control plates and other dinnerware are convenient to have on hand. If you want to buy one but your budget is tight, look out for sales on single plate options, which can cost as little as $10. You don’t need to spend more than $25 on a single plate. \nIt can be nice to get a set of bariatric plates or a matching plate and bowl together. You can spend about $25 to $40 on these. \nIf you want to buy a full bariatric dining set, you can expect to pay about $150. This is about two to three times what you would pay for the average 16-piece set. It can be worth it, especially for a couple or family. Sit down and go over the pros and cons to better assist your decision. \nDid you find our blog helpful? Then consider checking: \n\nEating After Gastric Bypass Surgery Recipes\n\nDrinking Alcohol After Gastric Sleeve Surgery\n\nBariatric Restaurants\nWeek 3 Gastric Sleeve Diet\nHigh Protein Foods For Gastric Sleeve Patients\nEating Out After Gastric Sleeve\nWhat To Eat Before Gastric Sleeve Surgery\nWhy No Caffeine After Gastric Bypass\nCarbonation After Gastric Sleeve\nDiet Pills After Gastric Sleeve\nKeto Diet Gastric Bypass\nBariatric Recipes\nImportance Of A Bariatric Specific Multivitamin For Life\nWhat Are The Best Vitamins After Bariatric Surgery?\nUnflavored Protein Powder for Bariatric Patients\n\n\n**This blog is for information and education purposes only. This information is not intended to substitute professional medical advice, diagnosis, or treatment. Please consult with your physician or another qualified health provider with any questions in regards to a medical condition. A qualified healthcare professional can best assist you in deciding whether a dietary supplement is suitable based on your individual needs.