Looking for the yummiest protein pancakes after gastric sleeve? You're in for a treat! Not only are they tasty, but they are also the best way to get protein after gastric sleeve surgery. In this article, we cover everything from the ideal ingredients and simple cooking instructions to nutritional notes and helpful tips for making your pancakes just right. By the end, you'll know how to make a delicious meal that aligns with your post-surgery needs. What this article covers: Bariatric Protein Pancakes Ingredients Instructions Notes Nutrition Bariatric Protein Pancakes Our bariatric protein pancakes are delicious and packed with the nutrients essential for post-surgery recovery. We use ingredients that enhance your intake of protein. Our research indicates that it is an important nutrient that helps with healing and maintaining muscle mass as your body adapts to dietary changes and a modified digestive system. Ingredients To whip up your own batch of bariatric protein pancakes, you'll need the following simple ingredients: 1 scoop of Unjury Vanilla High Whey Protein Powder — This provides a high-quality protein boost that's gentle on your stomach and great for recovery. 1/2 cup oat flour — A good source of fiber, which is essential for a healthy digestive system. 1 teaspoon baking powder — To help your pancakes rise and become fluffy. A pinch of salt — To enhance flavor. 1/2 cup Greek yogurt — Adds creaminess and additional protein. 1 large egg — Offers structure and extra protein to the pancakes. 1/4 cup water or milk — Used to adjust the batter consistency to your liking. Instructions In a mixing bowl, combine the oat flour, bariatric protein powder, baking powder, and salt. In another bowl, whisk together the Greek yogurt, egg, and water or milk until smooth. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Let the batter sit for a few minutes to thicken slightly. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or a small amount of oil. Pour 1/4 cup of batter for each pancake onto the hot skillet. Cook for about 2 minutes on one side or until small bubbles form on the surface. Flip the pancake and cook for an additional 1-2 minutes on the other side. Serve warm with your choice of bariatric-friendly toppings. Notes Adjust the amount of liquid in the batter to achieve your desired pancake thickness. Based on our observations, some people prefer thinner pancakes, while others enjoy them fluffy and thick. If you're sensitive to dairy, you can substitute the Greek yogurt with a dairy-free alternative like almond or soy yogurt. For added flavor, consider mixing in a small amount of cinnamon or vanilla extract into the batter. Nutrition Calories: Approximately 200 per serving Protein: 20 grams Carbohydrates: 18 grams Fiber: 2 grams Fat: 5 grams Conclusion Our findings show that protein pancakes are an excellent choice after your gastric sleeve procedure. They provide the necessary protein in a delightful and easy-to-digest form. Now you know how to make them! We've shown you what ingredients work best, and delineated the specific nutritional benefits they offer, including a solid amount of protein, low fat, and essential fiber. Visit Bariatric Fusion for all your dietary needs, from high-quality protein powders to delicious meal replacement options that support your journey. If you want to learn more, why not check out these articles below: Protein Drinks After Bariatric Surgery How Much Protein After Gastric Sleeve What Happens If You Don't Get Enough Protein After Bariatric Surgery Why Is Protein So Important After Bariatric Surgery Bariatric Vitamins vs. Regular Vitamins The Importance of Vitamins After Gastric Bypass Best Bariatric Multivitamin Chewable Vitamins for Hair Loss After Gastric Sleeve Best B12 Supplement for Bariatric Patients Calcium After Bariatric Surgery Calcium Citrate After Bariatric Surgery Magnesium for Bariatric Patients