Bariatric surgery patients will have to make changes to lifestyle and eating habits. The idea of dining at restaurants after surgery can be intimidating.\nYou can still enjoy social dining at your favorite restaurants. In this article, we offer some tips for dining out and how to choose the right restaurants. We help you navigate the experience of eating after bastric bypass surgery.\nRead about the best bariatric-friendly restaurants below.\nWhat This Article Covers:\n\nBariatric Restaurants (Our Review)\nOther Restaurants with Bariatric-Friendly Options\n\nBariatric Restaurants (Our Review)\nHow to Choose a Bariatric-Friendly Restaurant?\nBariatric-friendly restaurants will have menu options that help bariatric patients maintain their balanced and healthy diets. \nWhether you have had bariatric surgery or not, going out to eat should be more of a treat or for an occasion.\nThe best lifestyle habits come from learning moderation and portion control when making your own meals and having a complete understanding of what is going into those meals. It's easier to make your own meals with selected\n\nportions than to see the large meal sitting in front of you and finding the disciple to ask for a doggy bag. Keep this in mind when you are asked to go out to eat. \nMeal plans for bariatric patients should be nutritious and low in calories. High protein foods for gastric sleeve patients are recommended. \nBariatric patients need to choose a restaurant that suits their diet. Here are some things to remember when eating out after bariatric surgery:\n\nLook for healthy options\nCheck for an online menu to prepare ahead of time\nSubstitute vegetables as a side\nShare a meal\nEat mindfully\n\nConsider some of the options below, as they are known to cater to the bariatric population. \nCoreLife Eatery\nCoreLife is different than your normal sit down restaurant. The food is fresh and locally sourced. They choose organic and non-GMO sources. \nCalories are listed on all of the menu options. Suggested lower calorie sides are offered on their menu to help you with your decision when ordering. \nThe menu includes bowls with different bases. The bases would include salad, grains, or broth. Some form of protein can be found in every option, such as tofu, chicken, tuna, steak, or pork. There are also vegan and gluten-free options. \nAll menu items are available for viewing online with a nutritional panel visible when clicking on the entrée. If you would like a portion controlled meal of your choosing, you can opt for the build your own bowl selection. \n\nPros \n\n\nAll nutrition information provided\nBuild your own healthy bowl\nProtein-rich options\nLower calorie pairing suggestions\n\nCons\n\nUnknown if weight loss cards are accepted \nFree bread slice typically given with each bowl \n\nOlive Garden\nOlive Garden is a popular household name for casual and versatile dining with pasta, salads, seafood, and many other options.\n\nOlive Garden allows for bariatric patients to order from the children's menu or you may request a smaller portion of a dinner entrée if you show your weight loss surgery card. \nUnfortunately, Olive Garden’s famous unlimited breadsticks and salads should be avoided. Do not fill your stomach with these options before you reach your protein-rich entrée. Avoid anything that is all you can eat. This includes all you can eat salad. \nAvoid pasta entrées. Limit yourself to a small side of pasta or something smaller off the children's menu with protein in it. \nThe best entrées are likely going to be the options listed under 500 calories, such as the Grilled Chicken Spiedini. This option is essentially marinated chicken with vegetables cooked in olive oil. \nMussels and grilled salmon are also going to be a healthier option in the seafood category. \n\nPros \n\n\nVersatile menu options\nAccepts WLS cards\nDishes under 500 calories are offered and clearly listed\n\nCons \n\nUnlimited breadsticks and salads \nMany high-carbohydrate meal options\n"Never ending" meal selections\n\nRuby Tuesday\nRuby Tuesday offers a menu section called petite plates. They are slightly discounted and offer smaller portions of large entrée selections.\nSome good high protein plates may include chicken, salmon, or shrimp. Focus on the protein portion of these plates first and then move your way around the plate to the low-starch vegetables and whole grains. \nCalorie information is offered on the petite plate items. \nPros \n\nAccept weight loss surgery cards\nDiscounted petite plate options\n\nCons\n\nLimited nutritional panel offered. Only the calories are listed.\nSmall selection of petite plates\n\nChic-Fil-A\nEating out after gastric sleeve or other bariatric surgeries does not mean that you have to avoid going out to eat with friends and family. \nThe idea is to understand portion control and moderation when going out to eat. Utilize the healthier menu options and share meals. \nAvoid the fried options. Select grilled instead. At Chick-fil-A, you can create your own bariatric soup by ordering the chicken soup without noodles and extra broth.\nIf choosing a salad, consider substituting the high-calorie dressing for a healthier option.\nAvoid adding a sauce or dip to your meal choice. Chic-Fil-A sauce may be tasty, but it contains 140 calories and high fat for one little container.\nSome yummy breakfast options include the egg-white grill, fresh fruit cup, or Greek yogurt parfait.\nPros \n\nFast food is convenient\nInexpensive\nBreakfast options\nSubstitute and customize meals\nAll nutrition information is listed online\n\nCons \n\nFried options, high in fat and calories\nHigh calorie dips and sauces are offered with every meal\nFast food typically offers less nutritious options\nNot many vegetarian or vegan choices \n\nOther Restaurants With Bariatric-Friendly Options\n\nChili’s\nPanera Bread\nOutback Steak House\nTexas Road House\nApplebee’s accepts weight loss surgery cards\n\nYou can find more information on eating out after bariatric surgery on our blog:\n\nEating Out After Gastric Sleeve\n\nLook For Healthy Options\nLook for words like “fat-free”, “sugar-free”, “lite”, and “heart-healthy."\nAvoid dishes that are breaded, deep-fried, or cooked in fats and oils.\nChoose grilled and baked lean meats over fried and smothered in fats.\nBe Mindful While You Eat\nControlling your portion size will help you to limit your calorie intake and can help you to avoid overeating. Consider sharing meals, ordering smaller portions, take dressing on the side, avoid free starters and unlimited options. \nEat slowly and chew your food well to savor and enjoy every bite. Remember to not drink a beverage and eat at the same time. Allow 30 minutes before a meal to drink and 30 minutes after. \nDid you find our blog helpful? Then consider checking: \n\nBariatric Diet\n\nBariatric Portion Plate\n\nBariatric Cookbook\nWeek 3 Gastric Sleeve Diet\nGastric Bypass Foods List\nLow Blood Sugar After Gastric Bypass Surgery\nWhat To Eat Before Gastric Sleeve Surgery\nWhy No Caffeine After Gastric Bypass\nCarbonation After Gastric Sleeve\nDiet Pills After Gastric Sleeve\nKeto Diet Gastric Bypass\nLife After Weight Loss Surgery\nDrinking Alcohol After Gastric Sleeve Surgery\nHow Much Weight Do You Lose After Gastric Bypass\n6 Months After Gastric Sleeve\n\n**This blog is for information and education purposes only. This information is not intended to substitute professional medical advice, diagnosis, or treatment. Please consult with your physician or another qualified health provider with any questions in regards to a medical condition. A qualified healthcare professional can best assist you in deciding whether a dietary supplement is suitable based on your individual needs.