There is an app for everything. Fitness and weight loss are among the most popular categories.
No matter what you want to achieve, you’ll find an app that will support your needs. Bariatric surgery apps require the same support with a more tailored approach.
Food tracking apps can provide a variety of different benefits, so let’s check them out.
The Best Bariatric Surgery Apps (Our Review)
Fooducate is not solely for bariatric patients to use, anyone can use this app for tracking, motivation, dietary information, and weight loss. This app is free with select features for purchase.
This app is more than just a food tracker. It allows you to document food intake, exercise, protein, carbohydrates, fats, sleep, mood, hunger levels, and recipes.
This is a great way to keep track of your daily protein intake considering protein is so important after bariatric surgery. Scan your foods and document the protein content in them.
The food database will recognize barcodes on food products in order to provide you with a personalized nutrition grade based on the healthfulness. It will provide you with suggestions for healthier options based on what product is scanned.
Grocery shopping after bariatric surgery can be intimidating. Have faith knowing that the foods you are purchasing are the healthiest option by scanning the barcode in the grocery store and immediately receiving information on allergens, added sugars, MSGs, GMOs, secret ingredients and additives.
Share your journey with the interactive Fooducate community. Find your support and motivation through another individuals weight loss journey. You can even receive tips from nutrition professionals through the app.
This free app can be downloaded on IOS devices. If you would like, there is an option to upgrade for a small fee in order to access the graphs function.
It might seem simple to have an app that only focuses on one category, such as hydration. However, individuals who have already had bariatric surgery will understand how difficult it is to reach daily fluid goals. Especially when beverages cannot be consumed with meals.
Rapid weight loss not only results in fat loss, but also water and muscle loss. This can pose a concern if you are not compensating for that loss by hydrating and consuming adequate daily protein.
Hydration is a potential complication after bariatric surgery and a common reason for bariatric patients to end up back in the hospital initially following surgery. Typically, 64 oz of water or other hydrating beverages are recommended as a daily goal.
The brain regulates hunger and thirst in the same cortex, so these signals are commonly confused. Staying hydrated can decrease the amount of times you reach for a snack.
Using an app like Waterlogged will allow you to track your water intake by scheduling reminders, allowing customization of type and size of drinking glasses and water bottles. The app can also connect with Fitbit. This is an interactive and fun way to get involved in daily nutrition and healthy lifestyle.
3. Happy Scale
This is a free app that can be used in conjunction with your bariatric food journal.
Happy Scale offers a different take on weight loss. The app is extremely simple and easy to navigate. This app will track your weight loss, however, it is different from other tracking apps because it helps you create a better experience with weighing yourself.
Sometimes the number on the scale doesn't move, but that doesn't mean you're not making progress in other areas. The app uses algorithms to show you where your weight is trending even when the scale isn't changing.
Bariatric plateaus may happen consistently. This is normal for the body when you are experiencing rapid weight loss. This app would be a great addition for maintaining motivation during bariatric weight stalls. Happy Scale works to make milestones for you based off of your ideal weight so that you can focus on achievable and realistic goals.
Why Use These Apps?
Post-bariatric surgery is a difficult journey. Some individuals may require more hands on care than others when it comes to lifestyle change and motivation. It is always beneficial to know what bariatric resources are available, including bariatric surgery apps.
Tracking may not be for everyone. However, those looking to break bad habits and succeed during their weight loss journey might utilize food tracking apps for maintenance.
Hydration, protein, and vitamin and mineral supplementation is essential after bariatric surgery. Some bariatric apps will be able to provide a reminder and more scheduled approach to remembering and reaching nutrition goals. With this resource you can track whether you need to add additional protein meal replacements throughout the day or if you need to be more consistent with your multivitamins for bariatric patients.
Tracking weight after bariatric surgery can be discouraging at times. With rapid weight loss comes bariatric weight plateaus and varying energy levels. Milestones can become a big deal, so having a resource to highlight small milestones and achievements will fuel motivation.
Fortunately, these apps have been developed to help you stay on track in regards to your vitamins, water, and food intake. Specifically, protein is tracked to prevent muscle degeneration that may follow with rapid weight loss.
These apps may also be recommended by your doctor and dietitian in order to track your progress with you. Recalling food intake through a bariatric tracking app during an appointment can allow your dietitian to provide tailored recipes and dietary advice suitable for your needs.
There are countless apps that will help you track your nutrition, macro and micronutrients, weight trends, and provide a weight loss community with healthy recipes. The idea is to find one that suits your needs.
Bariatric patients require more tailored tracking apps due to diminished caloric consumption. Having an app that focuses more on protein, water and exercise will offer a great resource for healthy living after weight loss surgery. These are the three main pillars of the post-operative period for bariatric patients and the apps mentioned above can help you keep track of them.
Check Out Some Other Resources Below:
- Bariatric Seminar
- Gift Ideas for Bariatric Patients
- Weight Gain After Gastric Sleeve Surgery
- Gastric Bypass Facts
- Bariatric Diet
- Gastric Bypass Forums
- Bariatric Resources
- Bariatric Support Groups
- Patient Testimonials
- The Bari-Heart Of It Podcast
**This blog is for information and education purposes only. This information is not intended to substitute professional medical advice, diagnosis, or treatment. Please consult with your physician or another qualified health provider with any questions in regards to a medical condition. A qualified healthcare professional can best assist you in deciding whether a dietary supplement is suitable based on your individual needs.