Rapid weight loss is typically seen for about 6 months after surgery. Following the 6 months, weight loss will start to slow down. Some people who have suffered from obesity lose over 100 pounds in less than a year.\nThe average weight loss per week after a gastric sleeve is usually around 1-2 pounds and this continues for a couple of months. \nThis article will explain the difficulties you will face after gastric sleeve surgery. We will also talk about how you can avoid putting on weight after a gastric sleeve or bypass. \nWhat This Article Covers:\n\nHow Likely are you to Gain Weight After Gastric Sleeve Surgery?\nHow to Avoid Weight Gain After Gastric Sleeve Surgery?\n\nHow Likely are you to Gain Weight After Gastric Sleeve Surgery?\nIf you are experiencing weight gain after bariatric surgery, it is typically seen 12 months to 18 months after surgery. Some individuals experience weight gain\n\ndue to a gastric fistula forming or simply because the wrong surgery was chosen. A majority of the time, weight gain is related to lack of healthy lifestyle. \nThe first year after bariatric surgery, many individuals will start to experience that they can tolerate a variety of food options. Sometimes, this can lead to increased eating and decreased exercise. \nThe average 5 year success rate after gastric sleeve surgery is 73%. So, 27% of gastric sleeve patients regain some weight after surgery. \nBear in mind, fertility can increase after bariatric surgery. Pregnancy can also be a reason you’re putting on weight. If you do become pregnant after gastric bypass or gastric sleeve you should be putting on some weight for a healthy pregnancy. See your bariatric surgeon and obstetrician for guidance on pregnancy after bariatric surgery. \nHow to Avoid Weight Gain After Gastric Sleeve Surgery?\nBariatric surgery is only a tool for weight loss. It is important to stay consistent with your healthy lifestyle after surgery in order to maintain weight loss. Over time, eating behaviors can change as you are able to tolerate more food sources. Some eating habits that have been responsible for weight gain after bariatric surgery are binge eating, eating when full, continuously eating throughout the day, and eating fast food.\nThere are many factors to weight gain after bariatric surgery. We will look at four ways to minimize weight gain after bariatric surgery. \nRemember Your Nutrition Plan\nFor long-term success, the goal is to eventually get you back to eating a regular diet, just in smaller portions. Eating nutrient-dense foods will provide adequate nutrition in order to maintain muscle mass and provide vitamins and minerals along with the support from your bariatric supplements. \nWhen you lack protein, your body will break down fat and muscle for energy resulting in weight loss. However, we do not want muscle broken down. This will directly effect metabolism considering muscle is more metabolically active than fat, even at rest. \n\nYou may need to see your doctor and dietitian regularly for personalized advice and required blood work.\nIf you still find that you are constantly hungry, try the following:\n\nEat protein first. Protein keeps you satiated for a longer period of time. If you’re a vegetarian or vegan, make sure you are consuming enough protein from a variety of sources, like tofu, quinoa, nuts and seeds. \nLook for supplements formulated for weight-loss surgery patients. Other types of protein supplements may cause weight gain.\n\nDon’t drink water with meals. Liquid takes up space that could be better filled with nutrient-dense foods. Wait at least 30 minutes after a meal to drink a beverage. \n\n\nTake daily complete bariatric vitamins. Bariatric patients often struggle with high risk of vitamin and mineral deficiency. It is important to prevent roadblocks, like deficiency.\n\n\nLearn Portion Control\nYour stomach will expand to accommodate for the food that you consume. When you are continuously overeating, the stomach can stretch.\n\nPracticing portion control can reduce stomach stretching. In order to properly portion foods, you should do the following:\n\n\nMeasure portions for every meal. Stick to the amounts of food your dietitian or doctor recommended. If you are struggling, have someone dish up for you.\n\n\nAvoid distractions. Don’t work, watch TV, or do something else that distracts you from eating.\n\nEat slowly and chew thoroughly. It should take you around 30 minutes to finish a meal. \n\nHave regular meals throughout the day. Don’t wait until you are starving. Otherwise, you can easily overeat.\n\nYou can find specialized bariatric cutlery that helps you eat slower. Check out a bariatric portion plate. \n\nStart Exercising\nLack of exercise may also be to blame. A suitable bariatric exercise program can make a world of difference. Your healthcare provider will need to help you decide when it's safe to exercise after you've recovered. \n\nIf you are exercising, but still experiencing weight gain or a weight plateau, there is a reason for that. Your body can adapt to an exercise regimen and burn less calories.\nIn order to avoid this, increase the intensity and duration of your exercise routine. Include variety like resistance training, including push ups, lunges, and squats. It's also beneficial to add aerobic exercise, such as walking, hiking, biking or swimming. \nBariatric patients should generally do lighter exercise but for a longer duration. This just means exercise, like going for a walk for 30 minutes or more a few times a week. \nRecognize the Real Problem \nWe all know that we should eat healthy. So, why not just do it? This is the question you need to honestly answer for yourself. What is really keeping me from changing my diet? \nIt’s not that you’re lazy, don’t care, or that you don’t know what you should eat. You truly want to lose weight and stay healthy. But for some reason, it hasn’t happened yet. \nThe real problem can be something deeper. It could be emotional and overeating is just a symptom of this struggle. \nFood, sugar addictions and eating disorders are also health problems. Studies have found that eating disorders can be a genetic connection.\nIf you are struggling, it could be a combination of factors, such as genetics and emotional distress. In such a case, you will need social support. Try the following:\n\n\nFind a qualified healthcare professional trained in helping individuals with eating disorders. A registered dietitian can also help to support you and guide you through your eating habits. They can help with accountability. \n\n\nUtilize your bariatric resources. Search for bariatric support groups and speak with people who may be experiencing the same things you are. Some groups meet regularly to encourage one another. \n\n\nDid you find our blog helpful? Then consider checking:\n\n\nBodybuilding After Gastric Sleeve\n\nGastric Sleeve And Acid Reflux\nGastric Sleeve Benefits\nHow to Restart Weight Loss After Gastric Bypass\nBariatric Surgery and Diabetes\nHow Much Weight Loss to Expect With a Gastric Bypass\nSetting Realistic Goals and Staying Motivated After Bariatrics\n5 Tips To Healthy Eating After Bariatric Surgery\nLife After Weight Loss Surgery: 5 Things You Should Know\nImportance Of A Bariatric Specific Multivitamin For Life\nWeight Loss Surgery: Issues to Consider\nWhere Can I Get Gastric Bypass Surgery?\nMini Gastric Bypass\nPost-Bariatric Plastic Surgery\nBariatric Recipes\n\n**This blog is for information and education purposes only. This information is not intended to substitute professional medical advice, diagnosis, or treatment. Please consult with your physician or another qualified health provider with any questions in regards to a medical condition. A qualified healthcare professional can best assist you in deciding whether a dietary supplement is suitable based on your individual needs.