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The Ultimate Guide to Meal Planning for Sustainable Weight Loss

Guest Blog By: Dr. Lillian Craggs-Dino, DHA, RDN, LDN Have you ever experienced those days when an..

Overcoming Weight Loss Plateaus & Weight Regain After Metabolic & Bariatric Surgery

Guest Blog By: Dr. Lillian Craggs-Dino, DHA, RDN, LDN Experiencing a weight loss plateau and wei..

Bariatric Multivitamins for Men and Women

Bariatric surgery can be a life-changing procedure for individuals struggling with obesity. Howev..

Top 5 Dietitian-Approved Bariatric Recipes

Maintaining a balanced and satisfying diet after bariatric surgery can sometimes be challenging. ..

The Good, Bad, and Ugly of Sugar After Metabolic and Bariatric Surgery

Guest Blog By: Dr. Lillian Craggs-Dino, DHA, RDN, LDN Excessive sugar consumption is a widespread..

Clear Liquid Protein After Bariatric Surgery

Bariatric surgery is a life-changing decision for those battling obesity but requires lifestyle c..

Supporting Brain Health After Metabolic and Bariatric Surgery With the MIND Diet

Guest Blog By: Dr. Lillian Craggs-Dino, DHA, RDN, LDN Metabolic and Bariatric Surgery is a transf..

Bariatric Nutrition Basics: Dietitian Tips

Guest Blog By: Dr. Lillian Craggs-Dino, DHA, RDN, LDN Whether you are a newly post-op patient or ..

Kidney Health After Metabolic and Bariatric Surgery

Guest Blog By: Dr. Lillian Craggs-Dino, DHA, RDN, LDN The prevalence of severe obesity is a conti..

Celebrating Heart Health After Metabolic and Bariatric Surgery

Guest Blog By: Dr. Lillian Craggs-Dino, DHA, RDN, LDN The obesity epidemic continues to contribute..

Vitamin B12 After Metabolic and Bariatric Surgery

You probably know that metabolic and bariatric surgery (MBS) can support weight loss goals and po..

8 Steps to Healthy Weight Management

Guest Blog by: Dr. Lillian Craggs-Dino, DHA, RDN, LDN The decision to undergo metabolic and baria..

Lactose Intolerance After Metabolic and Bariatric Surgery

Did you know that food intolerances are common after metabolic and bariatric surgery (MBS)?  Ther..

What is the Bariatric Plate Method?

After metabolic and bariatric surgery (MBS), you commonly hear the term bariatric diet. This diet..

Weight Regain After Metabolic and Bariatric Surgery

Guest Blog by: Dr. Lillian Craggs-Dino, DHA, RDN, LDN  Metabolic and bariatric surgery (MBS) is a..

Healthy Holiday Eating After Metabolic and Bariatric Surgery

Guest Blog by: Dr. Lillian Craggs-Dino, DHA, RDN, LDN The holiday season is a time to reconnect w..

High Protein Bariatric Snack Ideas

Are you sick of your go-to bariatric snacks, like hard-boiled eggs, cheese sticks, and almonds?  ..

Vitamin A Deficiency Related to Metabolic & Bariatric Surgery

If you have undergone metabolic and bariatric surgery (MBS), your healthcare team probably let yo..

Copper and Zinc Deficiency Related to Metabolic & Bariatric Surgery

Micronutrient deficiencies are common after metabolic and bariatric surgery (MBS). As a result, t..

Bariatric Guide to Surviving the Holiday Season

Is this your first holiday season after metabolic and bariatric surgery (MBS)?  Some patients wor..