Exercise is essential after weight loss surgery to help promote desired weight loss. However, after gastric sleeve surgery, any kind of physical activity can be intimidating. \nSince bariatric surgery is only a tool for weight loss, exercise and eating habits will need to change to see the full benefits of gastric sleeve surgery. Over time, that exercise can be specific to what makes you feel good. Most people focus on muscle building and toning to prevent loose skin after bariatric surgery, while others may strive for goals of bodybuilding. It is all very possible if you put in the work. \nThere are a few things you’ll need to take into consideration before you start with vigorous exercise after surgery. \nWe will discuss all of the precautions that need to be taken, as well as what needs to be done to make weight lifting or bodybuilding possible after gastric sleeve surgery.\nWhat This Article Covers:\n\nIs it Safe to Start Bodybuilding After Gastric Sleeve Surgery?\nHow Does Diet After Gastric Sleeve Surgery Influence Bodybuilding?\nIs It Easy to Build Muscle After Gastric Sleeve Surgery?\nOutcomes of Gastric Sleeve Surgery That May Hinder Exercise\n\nIs it Safe to Start Bodybuilding After Gastric Sleeve Surgery?\nYes, but you will not be able to start any kind of exercise immediately following surgery. \n\nTypically, you will be recommended to refrain from any kind of strenuous activity for about 6 weeks. This can vary based on the individual, so you should be consulting with your healthcare provider for clearance to exercise. \nYour doctor will provide direction on when lighter weights and resistance training may slowly be added into your routine. Starting with light weights will be advised before anything else. Over time, you will be able to start weight training more frequently in order to focus on certain personal goals. \nYour body will tell you what it can handle. Do not push yourself, ease into it. \nHow Does Diet After Gastric Sleeve Surgery Influence Bodybuilding?\nFood provides energy for the body, so you will require a bariatric diet tailored to your exercise routine and lifestyle. Protein will be a top priority after surgery and an even bigger deal if you are looking to start bodybuilding. \nWeight loss surgery promotes rapid weight loss. However, with rapid weight loss, you are burning more than just fat. Rapid weight loss will tap into your water and muscle reserves in order to provide some kind of energy for the body. This is why hydration and protein are top priority after weight loss surgery. \nHigh protein intake through foods and supplements will allow the body to build and maintain muscle mass. Hair thinning is also very prevalent for at least 6 months after gastric sleeve surgery. Consuming adequate protein can minimize hair loss after bariatric surgery. \nIn the early stages after gastric sleeve surgery, it is difficult to consume the protein you require on a full liquid diet. You will need to incorporate supplements like bariatric protein soup or high protein meal replacements in order to reach protein goals during the liquid phase.\nIt is important that this protein is coming from a high quality source, such as whey, egg or soy in order to receive all of the essential amino acids required to build muscle. Amino acids are the building blocks for muscle growth and will be beneficial for someone looking to be a bodybuilder.\nYou should also be taking the recommended bariatric vitamins and supplements after surgery to provide the necessary vitamins and minerals you are no longer consuming through food sources due to restriction and malabsorption.\nA deficiency in any vitamin or nutrient may hamper muscle building and present with further adverse effects that can be harmful to your health. \nIs It Easy To Build Muscle After Gastric Sleeve Surgery?\n\nSlow and steady wins the race. It will take time, however, if you are putting in the work, you will see long-term results.\nThe idea is to find your rhythm. Once you start losing weight, bariatric weight stalls are likely to happen. If you are doing everything right and have not fallen back into old habits, patience will be key here.\nThere are different factors that cause a weight plateau. However, you may break a weight stall by increasing the intensity or frequency of your workout routine. Once you start building muscle, you are likely to see some changes in the appearance of loose skin as muscle will start filling it out. As long as you are consistent with your weight training, consume enough protein, and work with a dietitian in order to understand the proper caloric intake, building muscle shouldn’t be a problem.\nUtilizing bariatric resources that are available to you, such as bariatric support groups, gastric sleeve forums, and your dietitian can provide support and the information you require to reach nutrition goals. \nOutcomes of Gastric Sleeve Surgery That May Hinder Exercise\nAcid Reflux\nGERD is a digestive disorder where stomach acid, food and fluids can travel back up the esophagus. Some bariatric surgeries decrease the occurrence of acid reflux. Unfortunately, incidence of reflux may be increased after gastric sleeve surgery. \nThis is because intra-abdominal pressure is altered in the stomach due to surgery and may lead to weakening of the lower esophageal sphincter. \nThis can make exercising very unpleasant and may interrupt your routine, which may negatively affect bodybuilding results.\nTummy Tucks After Bariatric Surgery\nSometimes, a tummy tuck after weight loss surgery is for cosmetic appearance, while other times it may be required for health purposes. If it is required for health purposes, it is likely because of reoccurring rashes, infection, or skin irritation. \nFor the many perks of a tummy tuck, there are also some cons. Unfortunately, this means that you will be out of exercise for at least 6 weeks after the procedure. When you get back into exercise, you should do so slowly and as directed by your healthcare provider. \nThis will require a break from exercising and will delay your progress in building muscle.\nWeight Gain\nAlthough this happens very infrequently, weight gain after gastric sleeve surgery can occur. Bariatric surgery is only a tool for weight loss. You must stay consistent with healthy lifestyle changes in order to maintain long-term weight loss. \nWeight gain as a result of increased fat mass, would obviously hamper bodybuilding due to the physical and mental repercussions it may have.\nAn increase in fat can make it harder to lift weights as you may become lethargic, lazy, and unmotivated. Mentally, this may also put you in a bit of a depression and decrease how often you work out.\nWeight gain does not always occur because of resurfacing bad habits. There may be a surgical or mechanical issue, like a gastric fistula that would need to be discussed with a healthcare provider. \nPregnancy\nObesity can be associated with reduced fertility. Gastric sleeve surgery, amongst other bariatric procedures, have been shown to increase fertility in both men and women. This fertility increase can result in an increased chance of becoming pregnant after bariatric surgery. \nGenerally, practitioners recommend waiting at least 12 to 24 months after a bariatric procedure before you try to conceive. However, experiencing pregnancy can delay strenuous work outs. Especially those interested in weight lifting, typically lifting over 30 pounds is not recommended during pregnancy. \nYou may be able to work with a healthcare provider and dietitian if you are pregnant after bariatric surgery and still looking to exercise to an extent. \nFinal Thoughts\nBodybuilding and gaining muscle mass after gastric sleeve surgery is very possible with patience and hard work.\nHowever, the process may be prolonged for someone who has undergone bariatric surgery due to some of the common obstacles that can be seen. \nIt is important to have patience and to be consistent. By working with a dietitian on caloric intake and protein intake, weight lifting and bodybuilding should be very possible post gastric sleeve surgery. \nDid you find our blog helpful? Then consider checking:\n\nHair Loss After Gastric Bypass\n\nGastric Bypass Surgery Cost\n\nMini Gastric Bypass\nWeight Requirement For Gastric Bypass\nHow Long Is Gastric Bypass Surgery Procedure\nGastric Bypass Long Term Results\nUnflavored Protein Powder for Bariatric Patients\nHow to Restart Weight Loss After Gastric Bypass\nPost-Bariatric Plastic Surgery\nRecovery After Gastric Bypass Surgery\nSetting Realistic Goals \u0026amp; Staying Motivated After Bariatrics\nThe Truth About Carbohydrates After Bariatric Surgery\nAcid Reflux Or GERD After Bariatric Surgery - 3 Tips!\nLife After Weight Loss Surgery: 5 Things You Should Know\nBariatric Recipes - Salmon with Zucchini and Quinoa\n\n**This blog is for information and education purposes only. This information is not intended to substitute professional medical advice, diagnosis, or treatment. Please consult with your physician or another qualified health provider with any questions in regards to a medical condition.